Lily horseshoe porridge
1. First, wash the lily and soak it in warm water for use.
2. Wash the water chestnut first, then peel it, then wash it again, and then slice it for later use.
3. After the glutinous rice is washed, it needs to be soaked for 2 hours.
4. At this time, start the hot pot, pour in the right amount of water, then add the glutinous rice and boil it over high fire.
5. After boiling, turn to low heat and cook for about 40 minutes. Put the water chestnut in until it is ripe.
6. Add lily and medlar at the same time and cook for about 5 minutes.
7. Finally, put the rock sugar in, and you can eat it when all the ingredients are cooked.
Efficacy and function of lily horseshoe porridge
Lily water chestnut porridge is very popular with everyone because it nourishes the stomach and is delicious. This product can tonify middle energizer, strengthen spleen, nourish stomach, moisten lung and relieve cough. Lily can clear heat and dry dampness, so eating it in summer can soothe the nerves. And the vitamin content is also high, which has the effect of beauty beauty and is very skin-caring. The crude fiber in water chestnut can promote the digestion of the stomach and improve people's appetite. Rice can nourish the stomach, and people with poor stomach can eat it properly. Together, these ingredients have very high nutritional value, and have the effects of tonifying the middle energizer, invigorating the spleen and nourishing the stomach, especially those with poor appetite, abdominal distension and diarrhea, so they must eat more.
Now everyone knows the method of lily water chestnut porridge, which is relatively simple. You can make lily water chestnut porridge at any time when you have time. Of course, lily water chestnut porridge not only tastes very good, but also helps us alleviate some gastrointestinal diseases.