What is the best tea to drink?
jasmine
Jasmine flower has pungent, sweet, cool, heat-clearing and detoxicating, diuretic, sedative and tranquilizing effects, and can be used to treat diarrhea, abdominal pain, red eyes, swelling and pain, and sore poison. Jasmine tea not only retains the bitter and sweet effects of tea, but also becomes a warm tea because of the baking process, which has many key medical functions and can eliminate stomach discomfort.
Honeysuckle tea
Honeysuckle has the functions of clearing away heat and toxic materials, dredging meridians, beauty beauty, lowering blood pressure, lowering serum cholesterol, increasing coronary blood flow, and preventing coronary heart disease and heartburn. Inhibit the formation of cerebral thrombosis; Improve microcirculation, remove lipid peroxide deposition, promote metabolism, delay aging, moisturize skin and remove spots.
Chrysanthemum Tea
Chrysanthemum is sweet and slightly cold, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Drinking chrysanthemum tea can relieve acne caused by excessive internal heat. Chrysanthemum has the effect of clearing liver, improving eyesight and reducing fire.
When is the best time to have tea?
Have tea in the morning
Morning: Because after a day and a night of metabolism, the human body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea immediately after getting up early is good for health. Drinking light tea is to prevent gastric mucosal damage. Suitable for drinking black tea in the morning: after a night's sleep, people's bodies are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain supply enough blood.
afternoon tea
Afternoon: Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance, nourishing and preventing colds. At this time, drinking tea is the most important thing in a day. It is suitable to drink oolong tea or green tea in the afternoon: usually at noon, the body will have a strong liver fire, so drinking green tea or green tea can alleviate this symptom.
Drink tea in the evening
Evening: Have tea around 8: 30 in the evening. This time is the most active time of human immune system. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. Don't drink green tea, because green tea is unfermented tea, which has certain stimulation to human body. Suitable for drinking black tea at night: After three meals, the digestive system will accumulate some fatty substances. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and help digestion.
Drink different teas at different times?
1. Drink more green tea. Besides time, tea is also very important. Yang Li suggested drinking green tea, Xinyang Maojian tea and Biluochun tea. Both kinds of green tea can promote hair growth and relieve spring sleepiness.
2. Drinking green tea can clear away heat and toxic materials and reduce blood fat. In addition, people with hot constitution should also drink more green tea, because green tea is cool. It should be noted that it is not advisable to drink green tea on an empty stomach. Its rich tea polyphenols have astringent effect and will stimulate the stomach. This stimulation is more intense on an empty stomach.
3. It is best to drink green tea. Green tea is oolong tea, represented by Tieguanyin and Frozen Top Oolong Tea. Jiang Yongwen told reporters that oolong tea is between green tea and black tea. It is mild in nature, neither cold nor hot. Very suitable for drinking in autumn. It can excite the nerves and make people feel refreshed. When making oolong tea, put more tea leaves, generally 10g, which is about half the volume of the teapot. When brewing, the water temperature should be boiling water. Oolong tea can be brewed for 5-6 times, and the time can be short or long, preferably 2-5 minutes.
4. Black tea is the best drink. Black tea, especially cooked Pu 'er tea, is mild and most suitable for drinking. Yang Li said that the cold and gloomy weather is precisely because the yang is closed. Cooked Pu 'er can generate heat and warm the stomach. In addition, Pu 'er tea has a certain weight control effect. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake. You can brew black tea in a small tea bowl or teapot, and you must brew it with boiling water to fully dissolve its nutrients. The first time you brew black tea, it takes 10 second to wash the tea quickly, that is, first put the tea into the cup, pour in boiling water, pour out the water after a while, then pour in boiling water, and cover the cup. This not only filters out the impurities in the tea, but also makes the tea more fragrant.