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What's the name of the ancient health preservation method with "not eating whole grains" as the main form?
(of Taoism/Taoists) don't eat whole grains (in order to live forever)

"Digging the ancient" means "breaking the valley". It is said that not eating grains, a practice of Taoism, generally means not eating. "Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times.

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