For example, science lovers in society can also talk about Hawking, Einstein, relativity and read books, but do they really know Hawking, Einstein, relativity and quantum mechanics? No, because there is no academic foundation.
What is the "academic foundation"?
As far as understanding relativity is concerned, you need to study calculus, advanced algebra, basic physics, differential equations and even manifolds in elementary school, middle school and university, so that you can really learn relativity and understand it.
Without academic skills, popular science can only broaden our horizons and encourage discussion, but this kind of scholarship is obviously not enough to do research and do practical things.
The situation of traditional martial arts is similar. Nowadays, practitioners generally have the problems of poor basic skills and chaotic martial arts training system. In the end, Wushu can only remember some routines, which are a mere formality and not enough.
Take Tai Ji Chuan as an example. He spoke in a few words and kept silent with his soft tongue, but he didn't realize that these were all profound martial arts. Without enough martial arts, he will never reach such a level. Wushu also needs primary schools, middle schools and universities. Only by starting from the basics and training step by step can we truly master and achieve something.
What are the basic skills of traditional Wushu?
Although there are different martial arts systems, on the whole, they all pay attention to the development of joints. Shoulders, elbows, hands, hips, knees and feet, every joint should be flexible and powerful. To achieve such a requirement, it is definitely not possible to rely solely on routines. Schools also have their own characteristics. As far as shoulder training is concerned, there is a good way to wear it through the back. Tai Chi and Eight Diagrams have their own unique secrets in practicing waist and buttocks. As far as leg training is concerned, bouncing legs and poking feet are unique. In addition to individual training, we should also pursue the combination of the whole body, the appearance should be close, the spirit should be raised, and the explosive power of lightning should be pursued. In this respect, octupole boxing and Xingyi boxing have always been respected by the world.
When the older generation practiced boxing, they didn't have the strength to practice first, then kick and then fight. Every move and every style has been repeatedly emphasized and trained for thousands of times, and supported by an auxiliary achievement system. Only in this way can you pull up the shelf and practice things on your body.
In short, martial arts, like learning, should work hard on "academic skills" instead of sitting on the level of "popular science". Of course, the level of popular science is not the worst, and there are some so-called masters who don't even know boxing, creating new tricks and playing "science fiction level".
Although I am clumsy and slow, I especially like the essence of China traditional culture. Of course, Wushu is also a meaningful sport, which can not only keep fit, but also strengthen my mind and wisdom and breed heroism.
I was taught by my master since I was a child, and I practiced a little fist when I was young. The master said that his martial arts is a family heirloom, and his ancestors were called "Iron-armed Qiu" in the local area. He once competed in the Shanghai World Challenge. According to the master, I followed Shaolin Huaquan.
Although the tutor has not been teaching for a long time and is not completely obsessed with martial arts, there are still some benefits. After all, he is physically strong, technically agile and his reaction speed is improved-the benefits can still be seen at any time.
My master warned me: if you don't practice martial arts, you will get nothing. Since it comes from the Shaolin school, it is indispensable to work hard on the legs and bend down on the calves. The first requirement is leg press, then stand on the pile, and then practice every leg technique, just as the master often says-hand-eye, body step and mental strength.
There is no doubt that leg press is the most basic achievement method and the basic foundation of all kinds of boxing. Without good footwork, no matter how good the technique is, it is useless.
You should practice the basic skills for more than an hour every day, except leg press's kicking, that is, all kinds of basic footwork and boxing, as well as the most unbearable standing pile, until you stand with your legs shaking and your whole body shaking, and sweat flows down the top of your head to the soles of your feet, which can actually wet a piece of ground. It's really hard and enough.
If you want to practice martial arts well, you must first have strong willpower and determination. Because martial arts is very hard, you can practice some basic skills first. Leg press: Foreleg, side leg leg press, kick, foreleg, side kick, inner leg, swinging leg, pressing instep, lower back, pressing shoulder, splitting, cross fork, strong fork and body toughness. Push-ups with fists, handstands with fists, and front leg strokes. First, master the technical points and standard movements of straight fist, swing fist, hook fist, front kick, side kick and whip leg, and then combine the static training of fist target and foot target with the mobile training of sparring, as well as the displacement training of footwork, forward, backward and stride. After training for a period of time, combine footwork posture, such as stepping and swinging boxing. Both offensive and defensive, and then put on protective gear for actual combat, the so-called one minute on stage, ten years off stage, I believe that as long as you can pay time and sweat, becoming a master is just around the corner.
Wushu basic skills practice:
Chinese civilization has been passed down for thousands of years, and there are many kinds of traditional martial arts handed down. But for beginners, it is still necessary to practice basic skills first. You must know how to make a fist, how to hold hands ... and then practice your legs slowly. Regarding this kind of leg technique, various boxing techniques have their own ways. If nothing else, let's start by pulling the ligament. leg press, pull away the hamstring, leg press, leg press and leg press, and pull away the crotch, no matter what. After the ligament of the leg is pulled out, you can do some basic leg skills, such as straight leg skills: forward kick, inside kick, outward swing, side kick ... Flexible leg skills: bouncing, kicking, side kick, knocking, sweeping ... Besides, you can also add waist skills, as the saying goes-you don't practice waist when practicing martial arts, but your skills are not high. Many boxing methods in Wushu need waist core to drive. Waist exercises can be done by bending and swinging. ...
Then practice boxing footwork: standing boxing, five-step boxing, bow, horse, servant, deficiency and rest. No matter what kind of boxing, its leg method, footwork, waist skill and strength are the most basic foundation!
China Wushu is extensive and profound! These are just a few examples. The basic skills of Wushu are practiced, and all kinds of boxing methods have their own set of practice methods. I hope the seniors will give me more advice.
If you want to learn martial arts well, you must practice the following basic skills. First, strength, a strength will drop ten times, no matter how good the technology is, it is useless without strength, and a sense of powerlessness will not make a move. Second, footwork, the boxing proverb says: "Teaching boxing is not teaching footwork, but teaching the master of footwork." This shows the importance of footwork in Wushu. Third, flexibility, good flexibility, fists and feet can attack in any direction. Fourth, endurance, endurance quality directly affects the play of technology. Five, eyesight, good eyesight, can play an important role in the use of martial arts technology, such as a clear insight into each other's weaknesses. You can see each other's flaws at a glance. If you want to practice martial arts well, you must practice your hands, eyes, body and steps outside, and your spirit and strength inside.
There are many kinds of martial arts schools in China. As far as the Chinese Wushu Association is concerned, the officially recorded boxing types are 13 1. That is to say, the basic skills of different sects are different. Let's talk about Dong Shi Liang Yi's acupoints master's various methods of exertion, leg and fist. The basic skills are: 1- practicing arm strength, elbow strength, wrist strength and finger strength. 2- 12 leg methods, such as leg folding, leg swinging, side kicking, mid-high whipping, front kicking, chain leg, leg swinging after turning, low-mid-high shovel leg, 360 whirlwind leg, mandarin duck leg and so on. 3- Basic footwork includes, 1- lunge, horse stance, imaginary step, shuttlecock step, golden rooster independence, boy worshipping Buddha, squat step, mud step, sliding step, spiral step, baby step, prancing step and so on. 4- Basic strength methods include: mixed strength method, infinite strength method, Taiji strength method, two-instrument strength method, straight air strength method, external back strength method, internal shaking strength method, back cutting strength method, nail strength method, twisting strength method, fishing strength method, purging strength method, inch strength method and so on. If you don't practice boxing, you will get nothing. Hands, eyes, body, pace, vitality and strength. Only talk about not practicing fake style, only practice not stupid style, but practice real style. Let's briefly introduce Dong Yulong's acupuncture kung fu here today. Listen to the next decomposition. thank you
Practice ligaments, strength and reaction speed, and you will have the basic skills of practicing martial arts.
The basic skills of practicing Wushu must be strength, speed, coordination, flexibility and endurance.
Strictly speaking, basic skills are the most common movements in martial arts, which have been said by many masters upstairs. I talk about the basic skills of practicing martial arts from another angle. Function grade discrimination table of each factor of competitive ability in fighting events;
Good health-
The important role of A 1 body type
A2 The important role of body function
The decisive role of A3 physical fitness
B. The decisive role of technology
Decisive role in tactics
The important role of psychology
The important role of electronic information
Just break this form down, find out your own advantages and disadvantages, and then practice accordingly.
There are many basic skills of China Wushu, but the most important one is standing on the pile, which is a unique sport of the Chinese nation! It can preserve health and cure diseases, strengthen the body and prolong life, and cultivate strong muscle strength of the human body! Mr. Wang Xiangzhai, a close friend, first publicly taught the mystery of standing piles! Standing pile skills can be practiced regardless of gender, age and physical strength! It is an excellent sport that can be practiced from infancy to old age!
The premise is to practice martial arts, not martial arts.
The basic skills of Wushu include kungfu, relaxation, coordination, integration, body movements and techniques. On the premise of correct training, we should spread our legs and shoulders, relax coordination, integrate attack and defense, advance and retreat freely, be natural and smooth, combine movements, breathe and ideas, and integrate into basic technical exercises, so as to practice every move in place, grasp the key points and outline, persevere and get twice the result with half the effort.
If you follow the basic skills of martial arts, you can only use it for performance after practicing for a lifetime, and it is too beautiful to use.