In order to pursue muscular development, men usually eat more high-protein foods. In fact, apart from engaging in high-intensity sports, most men don't need to add too much protein. A proper amount of meat, poultry, fish, bean products and low-fat dairy products is enough every day.

Second, supplement two vitamins-B6 and folic acid.

In recent years, homocysteine has been considered as one of the risk factors of heart disease and stroke. Vitamin B6 is usually found in chickens, fish, coarse grains, beans and cereals, which can help to decompose homocysteine.

3. Compared with women, men can't bear the overload supply of iron.

When the iron in the body is in a "full pot" state, women can relieve the excessive iron load through menstruation, while men do not have this advantage and are easy to be full of iron. If you suffer from hemochromatosis at the same time, excessive iron will be deposited in tissues and organs, posing a threat to your health.

Fourth, iron supplementation may cover up internal bleeding.

Send disease information to people. If most men suffer from iron deficiency anemia, there is likely to be a hidden danger of chronic visceral bleeding or hematopoietic dysfunction in the body. If the cause of iron deficiency is not found out, blind iron supplementation will delay diagnosis and treatment.

Fifth, the intake of antioxidants should be increased.

Antioxidants (especially vitamin E) can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage and helping to fight coronary heart disease. Almost all coarse grains, nuts and vegetable oils contain vitamin E, so men should eat more of these foods.

The intransitive verb pays attention to the forgotten zinc.

Zinc is an active component of various enzymes in the body, which is very important for regulating immune system function and promoting growth and development. However, according to the latest survey by the US government, more than two-thirds of men are zinc deficient. Therefore, men should pay attention to seafood, lean meat, coarse grains and beans.