First, health care common sense
1. Disinfect with honey
It is found that honey has a strong antibacterial effect and can prevent bacterial infection caused by any knife wound. So disinfect with honey before dressing.
Stop bleeding with black pepper
Next time in the kitchen, if you hurt your hand, wash your hands with cold water (use soap if you cut meat), and then sprinkle some pepper on the wound, which will stop the bleeding quickly. Because black pepper has good analgesic, antibacterial and bactericidal effects.
3. Less shaving and nose hair.
If you are allergic and have a moustache, wash it with hand sanitizer twice a day. Studies have found that people rarely use antihistamines and decongestants when shaving.
4. Pets can lower blood pressure
In order to reduce the incidence of heart disease and stroke, keep a dog as a pet. Studies have found that touching your pet often can help you control your blood pressure when you are stressed.
5. Take a shower and wash away your troubles.
Prepare some notes in the bathroom before going to bed. When you get up the next day, write down all the people and things that make you angry on a note, and then tear it into pieces that can be washed away by the toilet. Watching these notes be washed away seems as if you were worried. Strange as it is, it is very useful.
6. Green apples can relieve anxiety.
If you are a claustrophobic person, such as in the elevator or subway, you will feel anxious, then you can try to smell the green apple, which will help to relieve anxiety. If you plan to sell your house, you can try to put a basket of fresh green apples on the table, which will make buyers feel that your house is bigger.
Change your name.
The survey shows that people with positive names will live 4.5 years longer, people with ordinary names will only live 3 years longer, and people with negative names will shorten their lives.
8. Choose the first place to go to the toilet.
After investigating 5 1 public toilets, experts found that the first position closest to the bathroom door had the least bacteria and the most paper towels. And not many people use the first position because people consider their privacy. Be sure to stand up straight when flushing, because splashing water will contain toxic bacteria, which will make people infected with intestinal bacteria and hepatitis.
9. Fill the broken arm with magazines
If your arm is broken, in fact, hospital bandages can only have a slow effect. If padded with a thick magazine, rolled up and wrapped with a rope, this is the best bandage.
10. Don't blame yourself for losing your key.
The study found that young people and old people have completely different explanations for misplaced keys. Young people will complain who has the key, and old people will complain that they don't know where to put it. Never use age as an excuse. This is a very useful psychological hint.
1 1. If one leg itches, scratch the other leg.
When your body itches, scratching the same part on the opposite side will make you feel that you are scratching the itchy part.
12. Solutions to high fever
In fact, any high fever can be reduced by drinking plenty of water. But if you want to reduce your fever quickly, you can put ice under your armpit or near your groin. These two places can help you reduce your fever quickly. Although uncomfortable, it is very useful.
13. Don't use antibacterial soap to wash your hands.
In fact, there is not enough evidence to show that antibacterial soap is really better than ordinary soap, and the biggest problem of antibacterial soap is that it will make bacteria stronger and more resistant.
14. Be familiar with your driving skills.
If you drive a long-distance bus, imagine how your back would react if someone dropped a glass of ice water from your neck. Remember to drive with this back.
Second, health care methods
Method 1: Walk upstairs without taking the elevator.
When going to work every day, it is advisable not to take the elevator upstairs and downstairs for more than 6 minutes.
Efficacy: increase leg strength, massage toes and prolong life.
Method 2: Change wrong habits and reduce mental stress. In order to implement this method effectively in life, remember three simple rules.
Breathing smoothly: When we are emotional, we will involuntarily hold our breath, which will only aggravate the mental stress.
Correct posture: Mental stress causes us to gradually arch our shoulders and bend over, and straighten up as soon as possible, just like unloading a bunch of heavy objects from our shoulders.
Behaviour: Remember, even if there is little hope, you can make things better. Effect: Relieve stress and maintain physical and mental pleasure.
Method 3: Stay in bed properly and don't get up in a hurry.
"Stay in bed" here doesn't mean staying in bed after waking up, but doing some light exercise in bed. After waking up in the morning: lie on your back and stretch. Then land on all fours, arch your back and "wake up" your spine.
Effect: let the spine, hands and feet and other organs "wake up" synchronously and keep the organs in balance.
Method 4: Hold your head high. Watch your walking posture.
It is very effective to stand up and walk at home or in the park. If you can walk like this at ordinary times, you can consume 1 times more calories.
Effect: Cheer up the spirit, enhance the image and promote fitness.
Method 5: Get rid of boredom. Exercise every day.
Some people are worried and silent all day because of the pressure of work. This is very bad for character and health. After work, we might as well jump and squat, lean back with our chairs and swing our arms back and forth. Doing these actions well will help to keep fit and improve blood circulation.
Results: The blood circulation was improved and a cheerful and lively image was established.
Method 6: Clean up the kitchen and don't lie down after dinner.
Don't sit down or lie down immediately after eating. Clear the table first, wash the dishes, and then find some other jobs. Anyway, force yourself to exercise after meals 15 minutes.
Effect: Helps digestion, family harmony and hygiene habits.
Method 7: don't sit for a long time, walk more if you have nothing to do.
Do some simple gymnastics while watching TV. During working hours, when you need to find a colleague, it is best not to call others from other rooms or communicate on QQ. You'd better go on foot. This can exercise your bones and muscles, and it can also harmonize the feelings between colleagues more effectively.
Effect: form the habit of activity imperceptibly, and keep your body and mind alive all the time.
Method 8: Communicate more and laugh often.
Smile, ten years old. Laughter has a miraculous effect on strengthening the immune system, not only consuming calories, but also improving self-feeling. Similarly, people who like to communicate always keep a cheerful and relaxed mood, and can unconsciously increase their exercise, which can reduce many diseases compared with people who don't like to communicate.
Effect: Make yourself healthier, more popular and more approachable.