1, cinnamon tea
Many mm are beautiful and unhealthy. Wearing thin clothes in winter leads to cold accumulation in the lower body, which leads to menstrual disorder, physical weakness and aggravation of dysmenorrhea symptoms. At this time, you may wish to drink a cup of scented osmanthus tea to help regulate blood gas and warm up your body. If possible, it is recommended to apply ginger tea externally or soak your feet, which can release the cold more quickly.
2, motherwort tea
Use motherwort to make soup directly, and add appropriate amount of brown sugar to drink. Or boil Angelica sinensis, Radix Paeoniae Alba and Herba Leonuri into tea, keep warm and drink it regularly, which will help to relieve dysmenorrhea. Facts have proved that angelica sinensis and motherwort are of great help to menstrual health care and women's physical and mental health.
3. Ginger brown sugar tea
Brown sugar has been one of the best choices for women's menstrual and postpartum health care since ancient times. At the same time, ginger is warm. For menstrual women, drinking ginger brown sugar tea properly can relieve menstrual discomfort such as dysmenorrhea. Practice: shred fresh ginger, boil it in water, and then add brown sugar.
4, brown sugar motherwort tea
Zheshao, Scutellariae Radix, Rhizoma Corydalis, San Qian, Rhizoma Cyperi, Radix Angelicae Sinensis and brown sugar are all boiled into soup. Women with dysmenorrhea can drink more alcohol when menstruation comes to relieve dysmenorrhea.
5, hawthorn cassia twig brown sugar drink
Decocting Fructus Crataegi and Ramulus Cinnamomi into juice, removing residues, and adding brown sugar to drink while it is hot, which has the function of warming meridians and dredging veins, and is especially suitable for dysmenorrhea caused by excessive wind and cold.
6.lavender tea
Sometimes dysmenorrhea is not due to the lack of anything or pathological changes in the body, but to excessive pressure. When menstruation comes, it is easy to cause mood swings. In addition, women in the workplace are troubled by a lot of work, which easily leads to excessive psychological pressure and dysmenorrhea. Lavender tea can be selected for this type of dysmenorrhea. Lavender has a calming effect and can effectively relieve dysmenorrhea.
7, ginger jujube brown sugar water
Soaking red dates and dried ginger in water and drinking some brown sugar while it is hot has the effect of relieving pain and dispelling cold, which is especially suitable for women with poor appetite during menstruation.
8.rose tea
Roses can be directly brewed into tea. When drinking water, put some roses in the cup. If it is used to treat dysmenorrhea, you can put more roses in it.
Medicinal rose is sweet and warm, and its most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal rose is very mild, which can warm people's efforts, relieve the depressed gas in the body, and play the role of eliminating bad breath, calming, soothing and antidepressant.
9. Danggui Jujube Dipsacus Beverage
This product has the effects of invigorating qi, promoting blood circulation, regulating menstruation, relieving pain, nourishing liver and kidney, fundamentally enriching blood and conditioning, and can also improve dizziness, gastrointestinal discomfort, dysmenorrhea and other symptoms.
Matters needing attention
1, supplement nutrition during menstruation.
Because a certain amount of blood will be lost every month after menstrual cramps, it is necessary to appropriately increase nutrition, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation.
2, menstrual period can not be emotional.
During menstruation, keep a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to keep a stable mood. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea.
3. Don't hum loudly during your period.
During menstruation, women's respiratory mucosa is congested, and their vocal cords are also congested and even swollen. Humming or talking loudly makes vocal cord muscles tired.