"Medicine is better than food". Whole grains have a history of thousands of years in China. They are rich in nutrition, can tonify the middle energizer, nourish yin and moisten the lungs, are excellent products for health preservation, and have the miraculous effect of regulating oil secretion. What method is used to send oil? Cook porridge with red beans, mung beans, soybeans, black rice, barley and other ingredients. You can add jujube, lotus seeds, medlar and other ingredients, and insist on eating 3~5 times a week, which can regulate oil secretion from the diet. Long-term persistence will have an effect.

Second, oral health care products.

Sebaceous gland activity is the main cause of head oil, which can control oil. What method is used to send oil? Friends can take vitamin B and vitamin A orally. Vitamin B can form nicotinic acid in the body, which has a good oil control effect. Vitamin A is also a component closely related to skin oil secretion. Supplementing vitamin A recommends cod liver oil, which can supplement vitamin A and vitamin D at the same time. There is a well-known alopecia remedy on the Internet: vitamin B2, cod liver oil and cystine, which actually has a good oil control effect. Less oil secretion may reduce the degree of hair loss.

Third, professional oil control products.

Generally, shampoos labeled "oil control shampoo" will have the effect of removing oil to a greater or lesser extent. What method is used to send oil? Fayou can also find some professional shampoos to see if these shampoos contain salicylic acid, nicotinic acid, fruit acid and other ingredients. This is a professional-grade strong degreasing ingredient, which is very common in skin care products, so you need to find more in shampoo.