The content of health preservation is very extensive, and China has been exploring and developing health preservation since ancient times. Health care generally includes daily life, diet conditioning, physical exercise, mental maintenance, overcoming bad habits and paying attention to life control in the four seasons.

According to the theory and method of TCM health preservation, it is important to keep in good health in time, that is to say, the four seasons are suitable for cold and summer. This is an extremely important principle of TCM health preservation. Only when the human body adapts to the law of yin and yang changes in the four seasons can it develop and live a long and healthy life.

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When preserving health, especially female friends, we should pay more attention to preserving health. Many female friends are particularly painful and sour during menstruation. This has a lot to do with the body, which is caused by weak constitution and insufficient blood. Therefore, it is very important not to regard the usual health care as a very small matter. Protein and vitamins can be supplemented at ordinary times.

Drink more brown sugar water to replenish qi and blood and enhance resistance. Sufficient qi and blood, perfect body function, natural menstrual pain will be improved. Female friends should not be lazy at ordinary times, but should exercise more and do more physical exercise. It can promote qi and blood circulation in the body, delay aging and strengthen the immune system.