Oil and salt are essential condiments for every kind of food, but besides oil and salt, I believe many housewives will add different condiments to their food according to their own and their family's tastes, such as soy sauce, monosodium glutamate, sugar, pepper, etc., to make the food more delicious. But some condiments are bad for your health if you eat too much. For example, excessive intake of monosodium glutamate can cause dizziness, headache, drowsiness and other symptoms. Therefore, in daily cooking, we should choose as many healthy condiments as possible, which will not only increase the good taste of food, but also be beneficial to our health. Here are some essential healthy condiments for everyone's kitchen, housewives, have a look!

1. skim yogurt-beauty and weight loss

Ladies who like to eat bread and all kinds of cool vegetables and fruits, don't put salad, cream or mayonnaise. Using skim yogurt can make food taste better and healthier. The nutritional components of skim yogurt are basically the same as ordinary yogurt, but the calories are very low, and it also has the effect of skin care and weight loss. Ladies, remember to use skim yogurt when cooking cold vegetables and fruits next time, so that your skin will be better and your figure will be slimmer.

2. virgin olive oil-regulating human plasma concentration

Virgin olive oil is better than peanut oil, blended oil and soybean oil we use every day. Olive oil contains high monounsaturated fatty acids, which can not only provide a lot of heat energy for human body, but also adjust the concentration ratio of high-density lipoprotein cholesterol and low-density lipoprotein cholesterol in human plasma. Olive oil is more suitable for steamed fish, noodles, cold dishes and other finished dishes. Just a few drops can bring better taste and nutrition to these foods. Housewives might as well try more!

3. Garlic-protects against cardiovascular and cerebrovascular diseases.

Some friends don't like the smell of garlic very much. They think it's heavy. In fact, garlic is a kind of pure natural food, rich in nutrition, and has antibacterial, anti-inflammatory and cardiovascular protection effects. You can add a few petals to various dishes by peeling and chopping, which is good for your health. Don't dislike such good garlic.

4. Ketchup-Anti-cancer

Tomato sauce is not only a perfect match for French fries, but also a practical and healthy seasoning in the kitchen. Tomato paste is low in calories, fat and convenient to eat, and can be used to add flavor to food at any time. More importantly, tomato sauce, like tomatoes, is rich in lycopene, an anticancer substance. It's really hard to resist the taste of eating hot pot, meatballs and tomato sauce.

Do housewives know more about healthy seasonings in the kitchen after reading the health care introduction? The spices in our kitchen are not limited to oil, salt, soy sauce, wine, sugar and monosodium glutamate. These healthy seasonings can be properly added to daily cooking food, which is beneficial to the health of yourself and your family. Housewives, take action!