"Difficult Classics" said: "Those who gather together are born of the five internal organs, and those who gather together are also made of the five internal organs. The product is also, Yin Qi is also, the origin is doomed, and its pain cannot be separated from its department, from top to bottom, from left to right. " . Another book, The Conclusion of Pathogenic Qi Depression, said: "All patients are caused by cold-temperature imbalance, indigestion and competition with viscera."
Simply put, the occurrence of tumor is related to the disorder of viscera. Qi deficiency, improper diet, emotional disorder, exogenous pathogens and other factors lead to visceral imbalance, resulting in phlegm-dampness, qi stagnation, blood stasis, toxic pathogens and other physiological characteristics. Over time, they interact in an organ of the body and get sick when they pile up into pieces.
According to the pathogenesis of tumor, we should prevent it from the following points in our daily life:
1, diet adjustment
As the saying goes, illness comes from the mouth. An unhealthy diet can easily lead to diseases, such as overeating, fat and sweetness in the diet, cold and spicy stimulation, etc. It is easy to damage the viscera, leading to "blood stasis" and easily leading to tumors. Therefore, in daily life, we should pay attention to healthy diet and make it moderate, healthy and regular. We can take a walk after dinner, massage our stomachs and abdomen, control our weight and contribute to our health. In addition, quitting smoking and drinking also helps to prevent cancer.
2. Emotional adjustment
When people are in a bad mood, such as sulking, anger, anxiety, depression, etc. It is easy to cause qi stagnation and blood stasis in viscera. A long period of bad mood will be reflected in your body. In the long run, it is easy to get cancer. There is a saying: breast hyperplasia takes a step back, and ovarian cysts endure for a while. It looks like spitting, but it's not fake. "Authentic Surgery" said: "Melancholy hurts the liver, and thinking hurts the spleen. If you don't succeed, the meridians will be impassable. "
Daily attention to adjusting one's emotions, keeping positive, peaceful and confident, and living with vigor are helpful to the function of viscera, which is a "good medicine" for health.
Step 3 pay attention to exercise
Life lies in exercise. Sitting for a long time, lying down for a long time, and standing for a long time are not conducive to health, and it is easy to cause qi stagnation and blood stasis. Therefore, pay attention to exercise every day, exercise regularly, and avoid sedentary, lying down and standing for a long time, which will help blood flow smoothly.
In addition, pay attention to the combination of work and rest, overwork is not conducive to health, and it is easy to lead to disharmony between viscera.
4. Actively adjust precancerous lesions.
The occurrence of cancer has a process, and active treatment of precancerous lesions can effectively prevent cancer. Like most intestinal cancers developed from adenomatous intestinal polyps, cancer can be killed in the cradle if it is actively treated when intestinal polyps are found.
In addition, some people with partial physique should also pay attention to conditioning, which will help prevent nodules and polyps. If there is cold and dampness, it is necessary to eliminate cold and dampness; Those with depressed qi can relieve depression and soothe the liver.
# Tumor # # Cancer Prevention # # Traditional Chinese Medicine #