The following are scientifically based:
1, cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day, which is a wonderful product for treating hypertension, dizziness and blurred vision.
2, chrysanthemum tea: all chrysanthemums should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou is the best, drink with about 3 grams of tea each time, 3 times a day; You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.
4, Polygonum multiflorum tea: Polygonum multiflorum has the effect of lowering blood fat and reducing thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day.
5. Mulberry parasitic tea: Chinese herbal medicine Mulberry parasitic is an essential medicine for tonifying kidney and enriching blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.
6, Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus and low back pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.
7. lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.
There is also a related article:
As the saying goes, "medicine is a gun wrapped in paper, but killing people can't hurt people, so the cure without medicine is becoming more and more popular." The American magazine Prevention recently summarized 1 1 natural therapies against hypertension.
1. Eat more foods containing potassium. Potatoes, tomato sauce, orange juice, potatoes, bananas, kidney beans, peas, cantaloupes, melons, dried plums, raisins and other foods rich in potassium can all lower blood pressure. Experts suggest that adults should consume 2.4 grams of potassium every day.
2. Understand the salt content in food. Old people are particularly sensitive to sodium, and eating more salt will lead to high blood pressure. Even ordinary people should not consume more than 6 grams of salt every day.
3. Eat more dark chocolate. Dark chocolate contains flavanols. Taking a few tablets a day is not only good for heart health, but also can lower blood pressure.
4. Supplement vitamins. Studies have shown that coenzyme Q 10 can lower blood pressure 10- 17mm Hg, but please consult a specialist before taking it.
5. Drink alcohol in moderation. Studies have shown that moderate drinking helps to lower blood pressure, but it should not be excessive. Healthy people should drink no more than 355 ml of beer, red wine 100 ml and white wine 1 ml every day.
6. Drink tea often. Drinking 3 cups of tea a day can reduce blood pressure by 7 percentage points after 6 weeks, which may be the effect of phytochemicals contained in it.
7. Let's go. Fast walking can reduce the average blood pressure of hypertensive patients by 6.8 mm Hg. The most important point is that it lasts for more than 30 minutes several times a week, and you can gradually increase the walking speed and distance after adaptation.
8. Take a deep breath. Qigong, yoga, Tai Chi, release stress through deep breathing and meditation, so that renin level will drop, and then lower blood pressure. You can practice for 5 minutes every morning and evening. The main point of action is to take a deep breath, then exhale slowly, and release all the pressure and tension at the same time.
9. Reduce the workload. If you work more than 465,438+0 hours per week, the risk of hypertension will increase by 65,438+05%. Reduce the workload appropriately. It is a good choice to cook a healthy dinner for yourself after work or go to the gym to relax.
10. Listen to music and relax. Researchers at the University of Florence found that taking a deep breath and listening to soothing music for 30 minutes every day can reduce blood pressure by 3.2 percentage points after one week and 4.4 percentage points after one month.
1 1. Actively treat snoring. High and persistent snoring is one of the main symptoms of obstructive sleep apnea. Researchers at the University of Alabama found that half of patients with obstructive sleep apnea have higher blood pressure than normal people, which is related to their higher aldosterone levels.
In fact, the best way to reduce the three stresses is not tea. You must shut your mouth and take your legs. The curative effect of drinking tea alone will never be significant. Controlling diet and exercising more are the "fighters" in the magic weapon! ~