With the arrival of the summer solstice solar term, the weather becomes hot, and the sun and ultraviolet rays are more intense, which is very harmful to people, not only hurting people's skin, but also easily making people feel irritable and sultry, which is more harmful to their health. Keeping in good health from summer solstice is a common saying, so what is the common sense of keeping in good health from summer solstice?

1, you should stay up late and get up early on the summer solstice.

In order to adapt to the changes of nature, it is wise to stay up late and get up early. It's hot in summer,

If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection.

2. Taking a nap from summer to Sunday has many benefits.

Many people choose to take a nap at noon, because it can not only relieve fatigue, but also make them have a better mental state to meet new work challenges in the afternoon. Therefore, after the beginning of the summer solstice solar term, we should arrange lunch break reasonably, one is to avoid the hot trend, the other is to restore the feeling of fatigue.

Taking a bath with warm water can relieve summer heat and prevent malnutrition.

Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.

4, sleep mat pay attention to prevent mites.

Many people like to sleep on a mat to spend the hot summer days, but some people will have a lot of red pimples on their skin after sleeping on a mat, which is a typical symptom of mite skin inflammation caused by mite bites.

In the hot summer, the human body will excrete a lot of sweat, as well as dander, dust and so on. It is easy to mix with sweat and drop into the gap of the mat, which becomes the breeding ground of mites. Therefore, summer mats must be cleaned regularly, scrubbed repeatedly with hot water first, and then exposed to the sun for several hours. Only in this way can mites and eggs invisible to the naked eye be eliminated. After summer sleeping mats are used up, you can also use this method to clean and preserve them, and then put some moth-proof and mildew-proof products to prevent mites from appearing. If mites are found to settle down on the mat, the moth balls can be broken, evenly spread on the surface of the mat, and the cold will be swept up. After one hour, the moth balls will be cleaned up, scrubbed with clear water, and finally exposed to the sun.

5, the summer solstice dress is exquisite.

Live overtime, sleep out, and don't go shirtless. In the hot summer, some people are used to being topless and enjoying the cold, thinking that it is cool to go shirtless, but it is not necessarily so. When the temperature is close to or higher than the human body temperature, shirtless is not only not cool, but will feel hotter. Although human body temperature regulation depends on skin volatilization, it is also related to skin radiation.

6. Matters needing attention

1, exercise properly

The best time to exercise is in the early morning or in the cool night. The venue can be in rivers, lakes, parks, courtyards and other places with fresh air. Walking, playing Tai Ji Chuan and doing radio gymnastics are the best sports, but strenuous exercise is not suitable.

2. Take sun protection measures when going out.

At this time, the public should avoid being exposed to strong sunlight. When going out, they should take sun protection measures, such as umbrellas, sun hats and sunscreen. Take some Dan, Huoxiang Zhengqi water, ten drops of water and cool oil with you. In addition, from the color of clothing, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet rays from the sun, thus protecting the skin and preventing skin aging or even cancer.

Step 3 be cool

This refers to clothing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

4. Go to bed late and get up early to take a nap

At this time, the daily rest of the public should conform to the changes in nature, and should go to bed late and get up early, while the elderly and infirm should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

5. Rest and adjust your heart.

According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist from the Three Kingdoms, is a famous heart-nourishing scientist. He believes that it is more appropriate to take a breath and calm down in hot summer, which should be "often like ice and snow", that is, "calm down and naturally cool". Listening to slow music is a good way to adjust your breathing. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.

Step 6 take a hot bath

Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.

7. Avoid lying in a cold place at night.

Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. The proverb "avoid the wind like an arrow, avoid the color like chaos, add and subtract clothes on time, and eat less after meals" can all be understood as the health requirements in summer.