The news of the sudden death of young employees in a company, whether due to long-term overtime or their own physical reasons, should attract the attention of young people in the office. Many people think that working overtime and staying up late is a piece of cake, but it is not. Before you feel sick, it's only because your body is overloaded. Once physical fatigue exceeds a certain amount, qualitative changes will occur. It's too late to remedy it at this time.

Here are some health tips for all young people, which are actually some small living habits. Do not underestimate them. Health begins with these little details:

1. Hot water foot bath and foot protection: There are many acupoints along the soles of the feet, such as Yongquan point. Penetrating hot water into acupoints can raise the body temperature by 0.2℃, improve the function of whole body capillaries, and have the functions of heat preservation and sleep aid; The foot is called the second heart. Protecting the foot can strengthen the heart, and the expansion and congestion of capillaries can strengthen the heart activity, prevent the occurrence of foot chilblain and reduce skin itching.

2. Drink warm water in the morning: drink a cup of warm water after washing your face and brushing your teeth. On the one hand, it can warm the body and clean the gastrointestinal tract, on the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time, it can maintain cell permeability and promote cell metabolism.

3. Do waist exercises at night: Japanese experts have proved that doing waist exercises with both hands can strengthen the function of internal organs and maintain normal metabolism, and obese people can lose weight by doing waist exercises.

4. Insist on washing your face with cold water: cold water can refresh your mind and exercise cold tolerance, which can not only prevent colds, but also play a role in beautifying your face and treating chronic rhinitis. If we can combine auricular points, sun points, cheek points and other points, the effect will be better.

5. Rub your belly with your hands before going to bed: the abdomen has the most internal organs. When lying flat, rubbing your abdomen clockwise with your hands can improve the visceral function, especially rubbing Dantian, Qihai and Guanyuan points, which can nourish yin and strengthen yang, promote sexual function and treat sexual apathy.