Broccoli is warm and sweet, and contains protein, dietary fiber, vitamin B 12, vitamin D, vitamin C, vitamin E, carotene, nicotinic acid, vitamin b2, thiamine, calcium, phosphorus, sodium, magnesium, iron, zinc, selenium, potassium, acetylcholine, thiophenol and flavone. Tomato is mild, sweet and sour, and contains methyl cellulose, protein, calcium, phosphorus, iron, potassium, sodium, iodine, carotene, vitamin b2 1, vitamin b22, thiamine, vitamin b3, folic acid tablets, vitamin b2, vitamin C, malic acid, sodium citrate, fatty acids, palmitic acid and so on. Both of them do not conflict with each other in the efficacy and nutritional elements of Poria cocos, and can be eaten together.

Benefits of eating broccoli and tomatoes together

1. Protect your eyesight.

Tomatoes and broccoli have a lot of carotene, the molecular formula of which is equal to vitamin D, and there are two molecular structures. After entering the body, it is hydrolyzed in the liver and colon mucosa, and 50% of it becomes vitamin D, which has the ability to promote the conversion of melanin induced by light in the eye, prevent pinkeye, improve the color vision of both eyes, and reduce eye fatigue and dry eye.

Create embarrassment

The growth and development of the body needs not only a lot of protein, but also some inorganic elements. This component seems to be trace analysis, but it is really indispensable. However, broccoli contains selenium, and tomatoes contain calcium, phosphorus, iron, potassium and other elements, which play a key role in promoting children's fatigue and improving immunity.

Relieve constipation

Tomatoes and broccoli are rich in dietary fiber, which can promote gastrointestinal peristalsis, increase the volume of excreta, and then help excreta discharge, and can play a role in relaxing bowels.