1, chrysanthemum jujube wolfberry porridge: chrysanthemum is the "fairy in the flower" in autumn. It can help people invigorate qi, strengthen body, eliminate dampness and detoxify. It has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health of modern people. Jujube has the effect of nourishing qi and blood into the spleen and stomach. Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects.

2, eat less Chili: Chili, curry, onion and garlic and other spicy and irritating foods will aggravate the body's hot and dry gas, making the face grow acne and even wrinkles.

3, eat less late at night: if you eat and drink before going to bed, the food has not been fully digested, and the human body has entered a state of sleep. Over time, it will cause gastrointestinal diseases.

4. Prevent excess calories: In autumn, the metabolism and digestive function of the human body will slow down. If you eat too much fat and calories, your stomach will not digest it for a while, which will lead to food accumulation and various gastrointestinal diseases.