1, regular living, warm, loose and soft clothes.

2, a reasonable diet, don't be hungry in winter, don't be too full in summer.

3, proper exercise, you should do more outdoor sports to make up for the lack of sunshine.

4, proper ventilation, especially when the weather is fine, open the window in time to keep the air fresh.

5, proper tonic, if you pay attention to tonic in winter, you can keep fit and delay aging.

6. Mental conditioning of the elderly, a special group, should pay more attention to the occurrence of depression.