Massage the bottom of the body is beneficial to improve the blood circulation in the body, thus increasing the temperature of the feet and ultimately promoting the blood circulation of the whole body. For healthy ordinary people, half an hour's foot massage every time will increase the blood flow of the whole body by more than ten times. When the blood circulation of the body increases, there will be more hormones in the body, such as adrenaline, which can better promote the body's metabolism and improve the body's resistance and immunity. Muscle fatigue will affect the speed of blood circulation, especially the blood circulation in the feet, which will easily lead to lactic acid accumulation in the body. If it cannot be excreted in the body, the muscles will have symptoms of fatigue. If you want to relieve muscle fatigue, you can do pedicure, which is the simplest and most effective treatment.
Nowadays, people's survival pressure is relatively high, and their spirit is in a state of tension. Most young people will get more sleep. If you want to improve the quality of sleep, you can relieve it by pedicure. In addition, through pedicure, it is best to stimulate the spring point, and then secrete a lot of saliva behind the spring bag. By swallowing saliva, cancer can be prevented and the body's resistance can be enhanced. If women can take a hot bath to relieve fatigue during menstruation, try taking a shower for about 15 minutes. Pay attention to keep warm during menstruation, avoid eating cold food, adjust work and rest properly, and pay attention to diet. Foot massage has a long history. This kind of massage has existed since ancient times. According to some speeches, if this massage activity is good, it will have a good auxiliary treatment effect on some diseases. Although in the eyes of many doctors, foot massage is unscientific, but now more and more people have presented evidence to refute it.
There are many acupoints on the soles of the feet corresponding to human organs, so you can use foot massage to eliminate toxins in the body, which is of great benefit to the skin. For women, foot massage can also eliminate symptoms such as acne. This disease is caused by improper use of deformation by Google. This study shows that the cervical vertebra has a reflex zone of the foot, which can produce excitement. Once or twice can relieve the symptoms of cervical pain. There are many blood vessels and acupoints in the foot, so foot massage can promote blood circulation, strengthen the blood supply ability of the heart, and then help to strengthen various organs of the body. Moderate foot massage every day can relieve the symptoms of sleep, and improving sleep conditions is conducive to increasing energy.
Due to work pressure and life reasons, more and more people are now in a state of comparison. If they often relax massage, it will be very suitable for health. According to research, saliva has certain anti-cancer effect. If there are acupuncture points on the feet, it will promote the secretion of saliva, which is very good for the body. In the first three months of pregnancy, there may be loss of appetite. Will endanger the health of the fetus, usually massage fertilization. If you have symptoms such as cough and bleeding, you can't massage. Because foot massage can accelerate blood circulation, it is easy to lead to increased bleeding. It is best for women not to do foot massage during menstruation, otherwise it will easily prolong the menstrual period and easily cause anemia symptoms. Some people with heart disease, unstable condition and renal failure can't have foot massage.