In our daily life, some people have insufficient blood supply to their brains. Cerebral blood supply insufficiency refers to a disease in which part of the blood can not be fully supplied, causing brain dysfunction, which is mostly related to cerebral arteriosclerosis. This kind of disease mostly occurs in the elderly. The main symptoms are dizziness, dizziness and headache, often accompanied by memory loss, insomnia, dreaminess and forgetfulness. Moreover, if the cerebral blood supply is not treated for a long time, it is likely to cause cerebral infarction and even serious dementia. Then, if some elderly people at home suffer from cerebral blood supply deficiency, in fact, some exercise in life can also improve this disease. First of all, you can massage your feet, because there are many acupoints on the soles of your feet that can control some organs of your body. Therefore, regular massage of some acupoints on the soles of the feet can promote and stimulate the better operation of these organs, and can treat and alleviate the symptoms of insufficient blood supply to the brain. Then the depression of the foot is Yongquan point on the kidney meridian, and the depression of the palm is Luolaogong point on the pericardium meridian. Regular foot massage can make legs strong. The method of foot massage is to rub the foot of the right foot repeatedly for about 5 minutes, massage for about half an hour every day, and then change the foot to continue the massage. Because these acupoints on the soles of the feet can mobilize the organ functions of the whole body, relieve the lack of blood supply to the brain, relieve fatigue and improve memory. Of course, this is for some very old people who may not be able to exercise by themselves, so if they have certain exercise ability, they can go outdoors for brisk walking, walking and other aerobic exercises for about one and a half hours, five days a week, which can promote circulation well, thus slowly promoting and alleviating the symptoms of insufficient blood supply to the brain, especially some fitness and health-keeping exercises, such as Tai Ji Chuan, which can promote blood circulation well. Therefore, if you want to improve the cerebral blood supply deficiency, you should pay attention to a certain amount of exercise in your life, keep healthy and promote blood circulation. You can massage your feet and palms every night after soaking your feet, which can better promote organ operation and sleep.