The common wrong ways of keeping in good health are deliberately fighting cancer, eating various health products and getting up early to exercise. Recently, medical care has become a hot topic. Whether young or old, people pay great attention to their health. Some people soak Lycium barbarum in thermos cups and eat health products, but they should also pay attention to methods and not blindly follow suit. The following regimen is wrong.

First, deliberately fight cancer. Nowadays, many people are very afraid of cancer, so they will use various methods of health preservation to prevent cancer from happening to themselves. Moreover, there are many advertisements about cancer on TV, but these advertisements all say that you should not trust the drugs you promote easily. At present, there is no drug that can completely treat cancer.

Second, eat all kinds of health products. With the improvement of people's health awareness, many health care products are constantly emerging. These different health care products have different effects, so some people will buy a lot of health care products to maintain them, but often this will have a bad effect. Health care products don't need us to use them in large quantities, but to supplement them at an appropriate time.

Third, get up early to exercise. Many people say that getting up early is good for exercise. In fact, the best time for exercise is around 7 am. If you exercise too early, it will also have bad effects, such as a stroke. Also pay attention to screening some health preservation methods online. Nowadays, the network is very developed, and many people will share their own health preservation methods, but sometimes these methods are not correct and need our own attention.