Some people went to a health lecture, some people took 10 free eggs and an umbrella ... At that time, security guards were needed to keep the order upstairs.
Whether health care products can protect health or not, I don't know, I really don't know.
I only see people who buy health products in piles, drink eight glasses of water every day and insist on running and exercising are unhealthy. Many people who talk about health preservation can't eat this thing or drink that thing, and they may not live long in the end.
On the contrary, people who let nature take its course and do whatever they want are healthier and live longer.
Don't say far, just say the Peng family old couple.
It is said that you can't eat more salt. Peng Yi's cooking almost killed the salt seller and shouted salty; They all say to watch your temper. Peng Shu has a bad temper. When you disagree, he will swear.
Peng Yi died last year at the age of 95, and Peng Shu, at the age of 96, is still alive and can go to the market to buy food.
It is said that you can't eat more sugar. Mary, the neighbor of the old house, cooks eggs with sugar every morning. She is over 80 years old, and her naturally curly hair is black and shiny.
According to them, they have never tasted health care products in their lives, and they don't know how to keep fit. If they insist on a health secret, their answer is: eat whatever you want, and eat whatever you feel comfortable. The best health care products are suitable for the five internal organs and six lungs.
The best health care: not health care products, but let nature take its course.
Professor Zeng Erkang from the Institute of Geriatrics of Tongji Medical College has long studied the long-lived elderly in Zhongxiang, Hubei. He also said: there is no fixed pattern for health care, and the best way for health care is to suit yourself.
Nanjing once held a symposium on the publication of Celebrating Centenary-the Style of Longevity Elderly in Jiangsu Province, and published a survey report on centenarians in Jiangsu Province. The result refreshed people's three views!
For example, modern health care suggests that eating vegetarian food and pickles will cause cancer, but it is not applicable to these centenarians. Some of these old people are vegetarians all their lives, while others are inseparable from meat. Some people are addicted to alcohol and tobacco, while others never drink or smoke. They eat kimchi all their lives. ...
People say that life lies in exercise.
According to the survey, the vast majority of centenarians in Jiangsu did not exercise much in the past or now, which seems to run counter to the retirees' morning exercise or evening exercise now.
People's longevity has nothing to do with health care, exercise and diet, and the survey has not found a universal law.
Only one thing is certain, women live longer than men.
Man is a small natural world. The eightieth chapter of Tao Te Ching refers to the key to Taoist longevity: "being willing to eat, being beautiful in clothes, living in peace and being happy in customs", which embodies the idea of "harmony between man and nature". According to the law of human body operation, it is the most beneficial conditioning method for the body.
People who live long understand this truth: it is best to live and let nature take its course.
Think of a passage I heard before:
Is health care effective? Does it make sense? What is the real regimen?
Since ancient times, people have longed for longevity, respected health preservation, and expected to live to 100 years old. But if they pursue too much, follow suit and learn to walk in Handan, they will ignore the real value in life.
In fact, eating walnuts is not smarter than not eating walnuts. People who love sports are no longer than those who don't, and people who love to be angry are not necessarily shorter than those who have a good temper. ...
People came into this world by accident and lived by luck. Peace is happiness. Never torture yourself in a way that is not suitable for you, change yourself at will, and add unnecessary troubles and burdens to yourself for no reason.
The purpose of health preservation is not simply to prolong life.
Health care should listen to the voice in your heart, starting with nourishing your heart; Health care needs to know the feelings of the five zang-organs and six lungs, and their needs are compasses.
It must be appropriate to listen to them.
The fiftieth chapter of Tao Te Ching tells us:
Risk your life, nine times out of ten; Three out of ten people died; Three out of ten people are born to die. Honey, why? In its original thickness.
It means: people are born in the world and die in the ground. Three tenths of people live long; Three-tenths of people die short-lived; People could have lived longer, but three-tenths of them died. Why is this happening? Because there are too many.
Everyone is afraid of death, but excessive health care is asking for it.
Therefore, how to cultivate real health and let nature take its course is the main road.
Non-emotional FM special author Han Xiao contributed