Salad vegetables, spinach, cabbage, Swiss beet, mustard, etc. Rich in vitamins A, C, E and K, and containing antioxidants, it helps to eliminate toxins in the body. They are rich in calcium, magnesium and potassium. Eating nutritious and colorful vegetables regularly is not only beneficial to heart health, but also beneficial to various organs.

Red beans are a kind of food that is good for the heart. They are called "Valley of the Heart". Red beans are nutritious and contain many nutrients. Eating red beans regularly can supplement nutrition for the body and enhance physical fitness. Red beans have the function of invigorating qi and dredging collaterals. Eating red beans regularly can promote blood circulation, make blood return to the heart better and nourish the heart.

In fact, some high-calorie foods in our lives are particularly prone to increase triglycerides and cholesterol. Therefore, patients with hyperlipidemia must limit the intake of these foods. But that doesn't mean you shouldn't eat it. You should do it and try not to eat it. Patients with hyperlipidemia should pay attention to the choice of low fat, low sugar, low salt, low cholesterol and high fiber. Eat less fried food and more cooked food and cold food. Peanut protein contains more than ten kinds of amino acids needed by human body, among which amino acids can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.

Once the heart is sick, the whole body will collapse.

Therefore, daily health care focuses on nourishing the heart. How to keep your heart healthy?

Heart is not good, eat more red, do less three things, often move to three places, the heart is getting healthier and healthier.

Seafood can lower cholesterol, flush blood fat and delay thrombosis. Middle-aged and elderly people guarantee to eat fish twice a week, which is very beneficial to health. However, when eating fish, we should limit the use of corn oil, sunflower oil and soybean oil, because these oils will counteract the effect of fish on cells.

First, eat more high-quality protein food, such as chicken, duck, fish and egg white.

Second, you usually drink milk powder, try to choose skim milk powder.

Third, eat more fresh fruits and vegetables. It is recommended to eat at least 500 grams of green leafy vegetables every day.

Fourth, you can eat more fruits rich in vitamin C, including kiwifruit, apples, oranges, oranges and so on.