Porridge can be divided into several categories: 1 single rice porridge-rice, millet, simple mixed porridge, such as eight-treasure porridge, etc.

2 health porridge, this can collect some explanations of the nutritional attributes of whole grains, fruits and vegetables from the online Chinese medicine website, and reasonably match them. Such as longan, lotus seeds, lilies, brain-clearing and peace-of-mind porridge, sesame seeds, pears, glutinous rice porridge and so on. You can also put a lot of vegetables in it, and each vegetable has its own unique conditioning effect.

3 add a small amount of Chinese herbal medicine, but pay attention to the problem of quantity (just a little, just stop). Such as: Angelica sinensis-Buqi (this is more suitable for taking at night, because it has photosensitive effect, causing photosensitive dermatitis. But it is very suitable for female friends to take), medlar-improving eyesight, regulating liver and regulating blood gas.

In short, there are all kinds. .

However, it is better to adapt to local conditions and use local materials, otherwise the cost is too high.