If you want to be healthy, you must know two parts of health preservation: diet and sleep. Most people can work hard on their diet, but not on their sleep. After all, eating is eaten into the body, and nutrition can be absorbed by the body, but what about sleep? It seems that sleeping well has nothing to do with your health. After all, in this era, life is too stressful, and young people would rather take their sleeping time out to do other things than pay attention to it. In fact, sleep is closely related to health, that is to say, if you sleep well and sleep scientifically, your body will be healthier!

How good is a scientific and regular sleep habit? Don't underestimate, the Yellow Emperor's Canon reveals the answer.

Rolling is an English teacher in his early thirties. As a teacher's qualification certificate, sometimes it is too big to breathe, so Rolling still has insomnia for two years. Every time I sleep at night, I will be full of energy and will not feel sleepy at all. Lack of sleep will lead to worse health, and a 30-year-old boy will be bald! Suffering from insomnia, he knows how much scientific and regular sleep habits have an impact on a person, which can not only reduce the metabolic level of the body, but also cause many diseases of different degrees.

"Huangdi Neijing" is recorded as follows: "Go to bed early and get up early, and have fun with chickens. The cock crows and stops at sunset. "

In fact, this sentence means that you should get up when the cock crows and go to bed at sunset. Why? Because the morning is the time when the yang grows, getting up early can absorb this yang and make our body function stronger. Generally speaking, it is recommended that you go to bed at 9 o'clock and get up at 6 o'clock, so as to ensure the supply of yang. When sleeping, go to rest when the yin is full, so that the body can recover its energy immediately.

With the growth of age, the yang in the body will slowly consume. If you don't replenish yang in time every day, your immune function will be hindered, and minor ailments and pains will often occur, and the consequences may be quite serious. Zhang Heng is a good example. Due to poor sleep, his health is getting worse and worse. He caught a cold, had a fever three to five days ago and was in a state of fatigue. The hospital has become his other "home" and doctors know him well. No wonder I don't know him because he is often ill. It can be seen how much scientific and regular sleep affects the body. The doctor also told Rolling that if you don't adjust your sleep properly, your body will collapse!

Apart from the above benefits, what is the significance of going to bed early and getting up early for health?

1, enough time to do today's work.

Get up early and have breakfast to start a new day. If you are still sleeping at 7 o'clock in the morning, then you miss the opportunity to replenish yang in the morning. Moreover, others are already exercising, studying and working, but you are attached to the smell of bed. At the end of the day, you have a few hours less than others. God is very fair. Life will give you as much as you give it. Get up early, don't waste time, be responsible for your health, and spend enough morning time preparing for what you want to do today!

2. Let the body recover energy better.

Why do doctors advocate going to bed early Because the meridians in the body have a specified time to restore energy. For example, two or three o'clock is the time for liver recovery, and four or five o'clock is the time for kidney recovery. This is the law of nature. Some toxins in our bodies cannot be excreted when we urinate. More toxins need to be eliminated by sleeping. If you stay up late at night and miss the best time to detoxify, the toxins in your body will only accumulate. Finally, toxins accumulate too much and cause diseases.

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Going to bed early and getting up early, and adhering to scientific and regular sleep habits are beneficial to your health. The Yellow Emperor's Internal Classic says that tonifying yang is the reason. The structure of the human body is very complicated, but the function of each organ takes time to recover energy. Rest at 9 o'clock and get up at 6 o'clock is the best way. In addition, you should have a balanced diet and keep an optimistic mood at ordinary times, and your body will be good! When you don't know how to keep fit, keep going to bed early and get up early!