Tomatoes are very common food for us. At the same time, the practice of tomatoes is also varied. They can be used to make soup, which is a perfect match with eggs. First, tomatoes contain a variety of vitamins and minerals, and 50 ~ 100 grams of tomatoes per person per day can meet various needs of human beings.

Tomatoes also contain lycopene, which can inhibit bacteria. Tomatoes also contain sugars such as malic acid and citric acid, which help digestion. Tomatoes are also rich in nutrients and have many functions. They are called the fruits of magical dishes. Tomatoes are also easy to grow. Tomatoes are rich in carotene and vitamin C D, but some people still eat them. Some people will have symptoms of abdominal pain and diarrhea when they eat cold tomatoes. Because sugar is used in cold tomatoes, there will be symptoms of abdominal pain and diarrhea when poured into the human body. Honey is best for cold tomatoes. Honey is a good product for nourishing and tonifying kidney. It has a great effect on human respiratory system and digestive system, and is also good for women's skin.

The nutritional effects of raw tomatoes and cooked tomatoes are completely different. Many people like to eat raw tomatoes, but the effect of raw tomatoes is far less than that of cooked tomatoes. Raw food can supplement vitamin C at most, and cooked food can supplement antioxidants, and the longer the heating time, the more heme secretion and the stronger the antioxidant effect. According to research, lycopene can also reduce the risk of cancer and heart disease.

Tomatoes can lose weight. Lycopene and dietary fiber contained in tomatoes can promote human metabolism and remove intestinal residues.

Tomatoes can prevent hangover, and organic acids such as citric acid and malic acid contained in tomatoes can effectively and slowly eliminate alcohol.

Tomatoes can protect against the sun. Lycopene contained in tomatoes has strong antioxidant and anti-radiation effects, which can prevent the production of melanin.

Eating tomatoes in summer has many benefits, such as heatstroke prevention and cooling, fatigue elimination and skin care for women.

Eating tomatoes is prone to stomach acid, and there will be many uncomfortable symptoms after eating. After eating tomatoes after meals, the pain of acid in the stomach will be alleviated after the stomach acid is mixed with food.

There is also a more anticancer way to eat tomatoes, that is, eating them with broccoli can not only ensure nutritional intake, but also maintain a lasting figure.