Raw materials: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean, barley kernel 1 spoon, red jujube 10, longan 10, japonica rice 100 g.

Practice: 1, buckwheat, coix seed, black rice, Gordon Euryale seeds, peeled mung beans, brown rice, red beans and wheat kernels are washed and soaked in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use.

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times.

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Intimate suggestion:

1. Introduce a good method to save gas quickly when cooking porridge in pressure cooker: As mentioned above, turn off the fire after the capping valve burns to the point where air is injected. Wait until the gas is completely exhausted or 15 minutes later, then turn on the high fire and cook until the air is blown out, and then turn off the fire. In this way, it is enough to inject gas 23 times. My experience is that if it is ordinary rice porridge, it is very good to use it only twice. If it's whole grain rice, you can make it three times if you don't soak whole grains in advance. If you soak your hair in advance, twice is enough. Of course, it depends on the specific situation of each pressure cooker. I use Supor's shaped ring at home, and the effect is really good. Sometimes I'm lazy. I don't wait until I run out of gas, and the effect is good. As for the electric pressure cooker, I haven't tried it. You can try. The principle is the same, but the time is different. But don't open the lid until all the air is exhausted.

2, if you are in a hurry, miscellaneous grains can also be used without blisters in advance. I often come back from work and grab a handful and cook it. There is no difference in taste.

In addition to the miscellaneous grains mentioned above, you can also make your own decisions according to your own situation. But in any case, it is suggested that coix seed, black rice, gordon euryales, brown rice, red beans, red dates, longan and japonica rice should not be saved.

4. japonica rice must not be saved. Its function here can not only make porridge sticky, but also alleviate the rough taste of miscellaneous grains and protect the stomach. It can also be replaced by glutinous rice, but it is easy to increase the burden on the stomach. And the heat of glutinous rice is also high. I personally prefer japonica rice. Just use northeast rice.

Buckwheat: it is rich in cellulose, vitamins and mineral elements with health care and curative effect, and its content is higher than other cereal crops. Buckwheat contains vitamin P, which is not found in other grains. It has the functions of softening blood vessels, reducing blood lipid and cholesterol, and has a good effect on preventing and treating hypertension, cardiovascular diseases and diabetes. Buckwheat porridge has high nutritional value, can cure heartburn and constipation, and is a health food for the elderly and children.

Coix seed: contains a variety of vitamins and minerals, which can promote metabolism, reduce the burden on the stomach and intestines, enhance renal function, and clear away heat and diuresis. Coix seed also has the function of preventing cancer, can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.

Black rice: It has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases. It has a strong anti-aging effect, and the effect of preventing arteriosclerosis is five times that of white rice.

Euryale ferox: also known as chicken head rice, water chicken head, chicken head bud, etc. Ancient medical books said it was a good food for babies and old people to eat for a long time. It has the characteristics of tonic but not astringent, anti-dry and not greasy, and is the first choice for tonic in autumn and winter.

Mung bean: It not only has good edible value, but also has very good medicinal value. There is a saying that it is good to help the world.

Brown rice: It can improve human immune function, promote blood circulation, and help prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria and accelerate intestinal peristalsis; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids. It can also help people get rid of depression and irritability and make people full of vitality.

Red bean: It is rich in starch, so it is also called Mi Dou. It has the functions of taking a sip of liquid, diuresis, relieving bloating, detumescence and stopping vomiting, and is called the Valley of the Heart by Li Shizhen.

Wheat kernel: no cholesterol, rich in fiber. Contains small amounts of minerals, including iron and zinc.

Jujube: It has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, fatigue and insomnia, and also has the functions of protecting liver, inhibiting cancer and resisting allergy.

Longan: Its main function is to soothe the nerves and treat insomnia, forgetfulness and fright. The famous doctor's other records call it puzzle, saying that its function is to nourish the heart and puzzle. Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin.