It is suitable for the elderly to drink some green tea, because drinking some green tea every day can absorb rich trace element zinc, keep bones healthy and prevent skin lesions, which is of great benefit to maintaining the health of the elderly. In addition, drinking green tea in moderation can also refresh the mind and relieve physical fatigue.

2.kudingcha

Kuding tea is a kind of traditional Chinese medicine health tea, which is especially suitable for the elderly. Because Kuding tea has many functions, such as reducing intelligence, lowering blood sugar and protecting cardiovascular system, and the elderly are high-risk groups of cardiovascular diseases, they often have high blood pressure and hyperlipidemia. Drinking more kudingcha at ordinary times can prevent the deterioration of these chronic diseases and maintain cardiovascular health.

3. Black tea

Old people are also suitable for drinking some black tea in their daily life, because black tea can promote the absorption of trace element calcium by the elderly, prevent calcium deficiency in the elderly, prevent osteoporosis, and help maintain the bone health of the elderly. In addition, moderate drinking of black tea can also absorb rich nutrients, improve the body's anticoagulant ability, and prevent thrombosis and stroke.

4. Pu 'er tea

Old people are especially suitable for drinking Pu 'er tea, especially the cooked tea in Pu 'er tea. Pu 'er cooked tea plays an important role in reducing intelligence, losing weight and protecting arteries, which is of great benefit to maintaining the health of the elderly. In addition, it can also improve the antibacterial and anti-inflammatory ability of the elderly, improve the digestive function, and prevent many adverse symptoms such as eating less, abdominal distension and constipation.