Current location - Health Preservation Learning Network - Health preserving recipes - Simple method of purple potato steamed bread?
Simple method of purple potato steamed bread?
Purple potato has always been called a good food for cancer prevention, because it is rich in selenium and is used to fight cancer. Eating more purple potatoes can enhance human immunity. Moreover, eating purple potatoes is not easy to gain weight, and it can also play a role in losing weight. There are also many ways to eat purple potatoes. Anthocyanins contained in purple sweet potato can be used as dyes and ingredients of different colors. Purple potato steamed bread is a very beautiful and nutritious delicacy. When purple potato and flour are mixed together, the flour absorbs anthocyanins in purple potato, which will lead to the dough being called purple. The color of steamed bread is particularly beautiful, and it can absorb the nutrition of purple potato while eating steamed bread. It is a delicious food for all ages. I will often make purple potato steamed bread to eat. Next, I will talk about my own production process, hoping to help you.

Prepare ingredients:

Flour, yeast, warm water, purple potato.

Cooking steps:

Cooking skills:

Purple potato steamed bread is a home-cooked snack. Flour is divided into two parts, one with steamed purple potato paste and the other with appropriate amount of water. After adding dry yeast, knead into dough and ferment in a warm place.

Simple method of purple potato steamed bread?

Zi Shu Dao qie mantou

Ingredients: purple potato (steamed) 125g, water 70g, medium gluten flour 250g, yeast 1/2 teaspoons, sugar 10g, oil 5g.

Specific operation:

1. Put the purple potato and water into the main pot and stir at 10 sec/6.

2. Add flour, yeast, sugar and oil, stir at a speed of 3-6 for 30 seconds, and knead the dough for 3 minutes. (When the room temperature is low in winter, yeast powder and sugar can be added to the main pot after step 1, and heated at a speed of 2 minutes /37℃/ 1 to wake up the yeast. ) Take out the dough, round it, cover it and relax for 5 minutes.

3. Roll the dough into a rectangle, press the bottom with your fingers and dip it in a little water. Roll it into a cylinder from top to bottom. Cut the steamed bread (about 12 pieces) according to the width of two fingers, and oil the baking tray in advance. Place the shaped steamed bread on a steaming tray.

4. Cover and ferment to twice the size (oven 37 degrees for 30 minutes or room temperature 26 degrees for 60 minutes).

5. Put 500 water into the main pot, put it on the steamer group, and cook at the speed of 25 minutes /Varoma/ 1.

Purple sweet potato flower steamed bread

Ingredients: (white dough material) 300 grams of flour, water 150 grams, 4 grams of yeast and appropriate amount of sugar.

Specific operation:

1. Add yeast, water and sugar to the flour and stir it into snowflakes. The wet cloth of dough cover is proofed to be twice as big as the finger and will not shrink.

2. Add yeast, purple sweet potato puree and white sugar to the flour and stir it into snowflake shape. Cover the purple dough with a wet cloth for proofing. Wake up to twice the size of your finger, and press it without retracting.

3. Knead the white dough into dough strips and cut them into small doses of 12 with uniform size. Knead the purple dough into deep-fried dough sticks and cut them into 12 small particles with uniform size to form the dough. White dough is rolled into round pieces and wrapped with purple dough to form steamed bread blanks.

4. Cross the steamed bread blank with a knife and cover it with a wet cloth for 20 minutes.

5. Put the blank into a cold water steamer, turn to low heat and steam for 15 minutes, then close the steamer. Open the lid and take it out after 3 minutes.

Purple potato rose mantou

Ingredients: purple potato paste140g, flour 350g, yeast powder 4g, sugar 4g, water * * *170g.

Specific operation:

1, to choose this small purple potato, there is a big purple potato on the market now, which is hard and unpalatable and not suitable for making steamed bread. Wash the purple potatoes. Steam in a steamer 15 minutes. Turn off the heat and cook for five minutes before cooking. The purple potato is steamed and cracked, which is better.

2. Make purple dough: Peel 4 small purple potatoes and put them in a large bowl. Crush with a spoon and use purple potato paste 140g. 2g yeast powder is poured into a small bowl. Add 2g sugar. Melt with 30g warm water, stir well, and let stand for five minutes.

3. Add150g flour into140g purple potato paste. Pour 30g yeast water, stir with chopsticks, and then slowly add about 40g water. Because the water absorption of purple potato and flour is different, the dosage should be adjusted according to the actual situation. Stir into small noodles and flocs. Knead into a smooth purple dough, the dough is about 382g, and the qualified standard of the dough is not sticky. Cover and ferment in a warm place.

4. Make white dough: 200 grams of flour. Similarly, add 2g sugar to 2g yeast powder, melt it with 30g warm water, let it stand for 5min, then pour it into the flour, slowly add 70g cold water, stir it evenly to form small flour floc, knead it into smooth dough, and cover it for fermentation. At this time, the dough is 301g.

5. Send it to twice the size. The white dough is twice as big. Sprinkle some dry flour on the chopping board and knead the two kinds of dough in place. The standard of kneading in place is to cut the dough, and there is no air bubble on the cut surface. Take two kinds of fist-sized dough. Knead into long strips. Cut into pieces with the same size, and each piece is 15g. Roll up the skin, not too thin, or the roses will not look good. 6. It takes four purple skins and three white skins to make roses. Arrange the patches of two colors alternately in turn. Gently press it in the middle with chopsticks. As long as there is a dent. Turn the dough over. Roll up slowly from one side. The rolled flower roll is like this, about 106g.

7. Find the indentation just now and cut it with a knife. These are two beautiful roses, each with a green embryo of about 53g. Shape the rose petals slightly. The rest of the dough is prepared according to this step in turn, and 12 rose steamed bread can be made. Finally, there will be a little dough left, which can be kneaded on the spot and made into round steamed bread or other shapes.

8. Let the prepared steamed bread embryo stand for 20 minutes for secondary fermentation. Steam the steamed bread fermented twice in cold water, and cover with steam 18 minutes. Turn off the heat and simmer for five minutes before cooking. The pot came out.

I just made pumpkin steamed bread yesterday, and today I saw a simple way to ask purple potato steamed bread. Purple potato steamed bread is similar to pumpkin steamed bread, and both kinds of steamed bread are bright in color, which is easy to arouse people's appetite. For example, my children don't like pumpkins, but they like pumpkin steamed bread. Let's share the simple method of purple potato steamed bread.

Ingredients: purple potato, flour, yeast, sugar.

Step 1: Peel and wash the purple potato, then slice it, spread it on a steamer cloth and steam it for about 10 to 15 minutes. After steaming, take out the purple potato and press it into a paste with a shovel while it is hot, cool it to about 35 degrees, add 5 grams of yeast and 30 grams of white sugar and stir until it melts.

Step 2: Add 500 grams of medium gluten flour to purple potato, then add appropriate amount of warm water, stir the flour into a flocculent shape, knead it into a smooth dough, and put it aside for fermentation.

Step 3: Dry the flour with your fingers and cut a hole in the enlarged dough. If the holes don't shrink, it means the dough is ready. Sprinkle dry flour on the panel, pour out the fermented dough, sprinkle 3 grams of baking soda and knead well.

Step 4: Whether the air exhaust of kneading dough is completed, cut the dough with a knife, and there are still many air holes in the incision, so it is necessary to continue kneading dough. Knead until there are no bubbles in the dough. After kneading and exhausting, knead the dough into long strips, cut into dough with uniform size, cover with plastic wrap and ferment again.

Step 5: add enough water to the steamer, brush the oil on the steamer, and put the dough into the steamer after it becomes bigger and lighter again. After the fire boils, steam it over medium heat for about fifteen minutes. Don't take it out immediately after turning off the fire, steam it for three minutes and then take it out. Steamed bread does not collapse easily.

Note: when making purple potato steamed bread or pumpkin steamed bread, put the cut purple potato or pumpkin directly on the steaming cloth, which is much less than steaming on the plate. Steamed purple potatoes or pumpkins are smashed with a cooking machine, and the color of steamed buns will be more uniform. The proportion of white sugar is added according to personal taste, and the original flavor can be added without white sugar. Adding proper amount of baking soda during kneading and exhausting can neutralize the sour taste produced during fermentation and make steamed bread more fluffy and soft.

Hello, everyone, I'm orange Yao. Do you like purple potatoes? Purple sweet potato is rich in selenium and anthocyanins, and it can also promote gastrointestinal peristalsis, which is particularly healthy and delicious. Oranges themselves like purple potatoes very much. Usually steamed fresh purple potatoes, boiled purple potato porridge, or cakes bought directly from the bakery. So what I will share with you today is definitely related to purple potato, and it is a pure natural purple potato steamed bread with zero addition.

Materials:

2 purple sweet potatoes (about half a catty)

400g flour

Yeast 5g

50 grams of sugar

Pure milk or water (milk powder is also acceptable) 200g.

Step 1:

Clean purple potato, peel it, cut it into pieces, steam it in a pot, take it out after steaming, grind it into purple potato paste with tools, and let it cool for later use.

Step two:

Put 300g of flour (flour is fine, regardless of classification), 3g of yeast, 50g of sugar, 170g of pure milk or clear water (milk powder is also acceptable) into a container, stir it evenly by hand, and then knead it into dough all the time. Kneading dough requires patience. The longer the dough, the smoother the steamed bread will be. Knead for about 15 minutes. Rub it for a few minutes if you are weak. If you are not in a hurry, you'd better extend it for half an hour. The kneaded dough is set aside, followed by purple potatoes.

Step 3:

Add 30g milk or water (milk powder is also acceptable), 100g flour and 2g yeast into the prepared purple potato paste, and stir well. Knead the purple potato dough again. This also takes 15/30 minutes. The amount of milk should be adjusted according to the dry humidity of purple potato. Add some milk when dry and flour when wet.

Step 4:

Roll out the dough, roll it separately first, and roll it as thin as possible, with white dough under it and purple potato dough on top. Purple potato dough can be thinner than white dough. After you roll it, roll it up and try to be as compact as possible. Then cut it with a knife. It is recommended to use a sharp knife, which will not affect the appearance. After cutting, pick it up and make some adjustments to improve its aesthetics. Hahaha, after all, everyone has a love of beauty. After that, you can steam in the pot. This kind of orange is fermented once and can be eaten soon. I use cold water to steam in the pot (put cold water in the pot and then steam the steamed bread together). You can probably cover it and wait 15/30 minutes before firing. Don't send it Steam 15~20 minutes. Wait for two minutes after turning off the fire, and then lift the lid. It is important to put enough water in the pot and not open the lid when steaming.

Step five:

It's steamed and ready to eat.

A little intimate reminder:

The dosage of materials need not be too precise, just refer to it. As for whether to put cold water or boil water before serving, if you are in a hurry, putting cold water on the pot and boiling water is also a fermentation process.

Hello, I'm glad to answer this question! Wash the purple potato, peel it, cut it into small pieces, steam it in a pot for 15 minutes, mash the steamed purple potato, let it cool, add 5 grams of yeast, add appropriate amount of sugar, add flour and stir with chopsticks, pour in milk while stirring, stir it into a flocculent shape, and then knead it into dough. Knead the dough and let it swell to twice its size. After waking up, knead until the surface is smooth, knead into long strips and cut into uniform doses. Each dose is kneaded into dough and put in the pot for half an hour. Start steaming after waking up, and steam for 25 minutes after SAIC. Purple potato steamed bread is ready!

Hello, everyone, I am a wicked brother, and wicked is wicked.

The practice of purple potato steamed bread is not complicated. The following is the production method of purple potato steamed bread:

Ingredients: purple potato, flour, milk powder or milk, sugar, lard, yeast.

1. Wash the purple potato, peel it, slice it, steam it, press it into mud, and let it cool. If you want to make the steamed bread skin smooth, you should cool the purple potato thoroughly and sieve it. )

2. Mix the flour and purple potato paste and stir well.

Thirdly, the yeast is melted with warm water from Jamlom. According to personal taste, Jamlom lard, proper amount of sugar and milk powder are added into purple potato powder. Stir well, then pour in yeast water, add water several times, and knead into smooth dough (without lard).

Fourthly, cover the kneaded dough and ferment it to twice the size, and knead the fermented dough repeatedly to exhaust the air in the dough.

5. Divide the dough into agents with the same size, knead it repeatedly, make it into the shape of a round steamed bread, dry corn leaves or oil paper, cover it with cloth, and wake it for about 20 minutes.

Six, add water to the steamer, depending on the size of the steamed bread embryo, steam on the pot for 20 to 25 minutes, starting from steaming, don't put the pot immediately after turning off the fire, and cook again after five minutes.

Simple method of purple potato steamed bread?

Hello, I'm Guan Lin, and my answer is: "Purple potato steamed bread", as a "handsome guy" in steamed bread, has always been loved by diners from all walks of life. Purple potato steamed bread is not only attractive in purple color, but also rich in sweet potato fragrance. Even without any seasoning, it will be more appetizing than ordinary steamed bread. Especially in its nutritional value, dietary fiber, calcium, magnesium and other nutritional elements are higher than other steamed bread, and it is rich in anthocyanins, which has the effects of beauty care and diet therapy that men, women and children are particularly pursuing. Therefore, purple potato steamed bread can be regarded as a kind of home-made nutritious and healthy food that can be preferred regardless of age.

"Purple Potato Steamed Bread"-this is a kind of domestic pastry which is very popular in China. Generally, purple potato and flour are the main ingredients, with water, yeast powder, sugar, milk and other ingredients cooked together. Because of its attractive color, rich nutrition and soft and sweet fragrance, it is deeply loved by the public. At present, purple potato steamed bread is also a popular snack.

Now there are more and more people with three highs and three highs, and more and more people care about eating sugar. Therefore, the following official Lin will share a delicious method of purple potato sugar-free steamed bread. Delicious, soft and delicious, even babies can eat as complementary food. Welcome to collect, learn and make.

Purple potato steamed bread-detailed explanation of the "sugar-free version" method-characteristics: attractive color, soft and delicious fragrance, rich nutrition, suitable for all ages, simple method and easy to read.

Ingredients: 360 grams of medium gluten flour, purple potato 100 grams.

Materials: 60 ml pure milk and 4 g yeast powder.

Seasoning: moderate amount of warm water (about 40 degrees after heating and cooling)

-Start making-

①: After all the above ingredients are prepared, slice peeled purple sweet potato 100g, and steam in a steamer 15min until cooked. —— (Note that the purple potato must be steamed before it can be mashed into purple potato paste for subsequent operation. It takes a long time to steam in the first step).

②: When steaming purple potatoes, take a large bowl, add 200g of medium-gluten flour, take a small bowl, add 2g of yeast powder and 1 00 ml of warm water, stir evenly to make yeast water, let it stand for 3 minutes until it is active, then add it to the flour, stir the flour with chopsticks while adding it until it is completely stirred into flour wadding, then knead it into dough with both hands, and cover it with plastic wrap to wake up. —— (Note that the dough must be kneaded with 3 lights, face light, hand light and basin light, so that the kneaded dough is even).

③: At this time, the purple potato is also steamed. Take it out and put it in another big bowl, and mash it with a tamping rod. Then add 60 ml of pure milk and continue to stir evenly. At this time, the temperature of purple potato has dropped. Add 160 g flour and 2 g yeast powder in turn and continue to stir evenly. Knead your hands into a smooth purple dough. Cover with plastic wrap, let stand and wake up to twice the size. -(Note that yeast powder must be added at the back here, which will be explained later).

(4) Knead the spread white dough evenly and exhaust, roll it into a slightly thin rectangular dough with a rolling pin, and the thickness is about half a centimeter, then knead the spread purple potato dough evenly and exhaust, and roll it into a slightly thin rectangular dough with a rolling pin. After these two steps, brush a layer of water on the surface of the white dough, then spread the rolled purple dough evenly on the white dough, gently press it to stick it, and then start from one end to the inside by hand. -(Note that both doughs need to be kneaded and vented before they can be rolled flat, and a layer of water should be brushed in the middle, which will be explained later).

⑤: Then evenly cut into small steamed bread embryos with a width of about 5 cm with a knife, put them into a steamer with a spacing of about 3 cm, and cover them to continue the second proofing to the size of 1.5 times. Note that any steamed bread must be cooked twice, otherwise it will become smaller and stiff.

⑥: After stewing to the size of 1.5 times, add enough water to the bottom of the pot, turn on high fire until the water boils, and continue steaming for about 15 minutes until the steamed bread is completely cooked. Turn off the fire, don't open the lid in a hurry, and let it stand for 3 minutes. When the temperature in the pot drops, open the lid again and take out the steamed bread while it is hot. Note that steamed buns should be steamed in a pot with cold water, and the whole process should be on fire. After steaming, let them stand for 3 minutes before taking them out.

Making picture: Such a sugar-free purple potato steamed bread with attractive color, sweet and soft glutinous, delicious nutrition and suitable for all ages is ready. Does it look appetizing?

-Summary of the content in You Ask Me and Answer-

A: ... Many people have never understood the ingredients of yeast powder. They always think that yeast powder and baking powder are the same chemical raw materials, which can react with water when added to flour. Actually, it is not. Yeast powder is actually a living fungus, which is stored in its own packaging in a dormant state. The reason why adding it to flour can wake up foam is because yeast gradually stimulates its activity when it meets water. After surviving, the yeast will naturally release more carbon dioxide gas, thus forming the swelling effect of dough awakening and dough expansion. Therefore, firstly, add yeast powder into warm water and stir evenly to make yeast activate faster. After soaking for 3 minutes, adding flour can greatly enhance the speed and effect of dough mixing, thus ensuring that steamed bread tastes more fragrant and soft.

Answer: ... The purple potato steamed bread here is different from other methods. Other purple potato steamed bread should be flavored with sugar, because steamed bread with sugar not only tastes sweeter, but also smells sweeter. Therefore, in order to achieve the goal that everyone can eat delicious food without sugar, the water is replaced with pure milk, so that the steamed bread will smell like milk and taste more fragrant, softer and sweeter. White dough does not use pure milk for two reasons. One is that you can't add too much pure milk as a whole, otherwise the purple potato steamed bread won't eat too much original flavor of steamed bread. The other is that pure milk is not as thick as water, and white dough is wrapped in the outer layer. In order to ensure that it will not rot and soften during steaming, it is suggested that the outer layer of white dough should be water and flour with good viscosity.

A: ... Many people don't pay much attention to details when cooking food. In fact, the key to this problem lies in whether you cook carefully. As mentioned earlier, yeast powder itself is a fungus, and it is active. Therefore, if yeast powder is added too early when mixing purple potato dough, it will definitely come into direct contact with the freshly steamed high-temperature purple potato. What does this mean? This means that the yeast powder will be instantly inactivated due to high temperature, resulting in the subsequent dough can not be properly proofed, and the steps are wrong. Finally, steamed bread is naturally not bad, so everyone here must save the yeast powder and add it later, so as to ensure its original activity to be released.

Answer: ..... This step is also the details. Many people make this kind of rolled noodles and rolled flowers by simply steaming them together, but they don't know that the steamed noodles are easy to separate, which leads to unsightly appearance and affects appetite. Therefore, adding an extra layer of water here is to make the adhesion between the two layers stronger. Remember to press it once more, so that the steamed bread will definitely adhere firmly and not peel off, which looks like.

A: ... This question is actually a cliche. Many people like to eat steamed bread but can't cook it. What they have been struggling with is that cold water and hot water should be used at the end of steaming. Some people think that steamed buns must be cooked with hot water, so as to ensure that steamed buns can be steamed faster without deformation; However, some people think that steamed bread must be cooked in cold water, so as to ensure that steamed bread is bigger and tastes more uniform. So who is wrong? In fact, the first kind of hot water into the pot is wrong. Why? Because the bigger the steamed bread itself, the more delicious it is, and the softer and sweeter it tastes. The practice that the steamed bread solidifies too fast in hot water itself limits the size of the steamed bread, and then even if it is steamed seriously for a long time, it is hard to eat and not delicious.

-"Technical Tips for Sugar-free Purple Potato Steamed Bread";

(1) When steaming purple potatoes, put hot water into the pot to steam, which can ensure that the purple potatoes can be steamed faster (sliced first and then steamed).

(2) Pay attention to the order and dosage of seasonings when mixing noodles. Only by ensuring enough care can we make delicious food at once.

(3) This purple potato steamed bread is suitable for anyone, no matter the elderly, children or people with three highs. You only need to increase or decrease your food intake appropriately to avoid eating too much flour to increase your body's burden (flour is actually sugar, which will react with saliva to produce sugar when eaten in your mouth, so steamed bread will become sweeter and sweeter, so people with three highs should also control the delicious amount).

(4) Purple potato steamed bread is a crude practice. If you especially like eating purple potato steamed bread, you can also try to make some other appearance collocation methods, which look equally appetizing.

label

Milk purple potato steamed bread

Eating coarse grains has many advantages. Purple sweet potato contains selenium and anthocyanin, which has anti-cancer effect.

Ingredients: purple potato100g, high-gluten flour150g, yeast 2g+12g, milk.

Step: 1. Wash purple potato, peel and cut into pieces, steam and press it into mud.

2. Add 150g flour, 2g yeast and milk and knead into purple dough. Wake up for half an hour.

3. Knead another white dough in the same way. Wake up for half an hour.

4. After waking up, roll it into thin slices with a rolling pin, one white and one purple, overlapping and tightly rolled. Wake up for 20 minutes.

5. Steam from high fire to low fire 10 minute.

How to make purple potato steamed bread?

Purple potato steamed bread is a kind of healthy steamed bread suitable for all ages, especially for the elderly and children, which can help them prevent constipation. The method of purple potato steamed bread is very simple. I teach you to make simple purple potato steamed bread, which is soft and tender in taste, sweet in gluten, elastic and attractive in color. (This is a nutritious milk-flavored steamed bread, which children especially like to eat. )

Ingredients: 300g of flour, 250g of purple potato, 5g of yeast, 25g of sugar and 30g of milk powder.

Practice: 1, peeled purple potato, cut into pieces, and steamed in a pot.

2. Add white sugar to the steamed purple potato, crush it with a spoon and let it cool.

3. After the purple potato is cooled, add flour, yeast and milk powder and mix well.

4. Add clear water in several times, stir until a flocculent dough with moderate hardness is formed, cover it with plastic wrap and wait for fermentation.

5. After fermenting to twice the size, put some dry flour into the dough by hand and pull it out. It's good that the contraction is obvious. Knead to remove air and knead until it is elastic, making it softer and tender.

4. Knead the dough into long strips and divide them into small steamed buns with uniform size.

5. Put it evenly on the steamer, cover it and wake it for ten minutes.

6. After waking up, boil the water in the pot and steam it in the pot for 10 to 15 minutes. The steaming time depends on the size of steamed bread. )

Juanzi teaches you how to make delicious purple potato steamed bread at home. Try it if you like.

Flour, yeast, purple potato

1; Pour the flour into a basin, add yeast and appropriate amount of water, knead into dough with appropriate hardness, and ferment.

2; Wash and peel the purple potato, steam it in a steamer, take it out and mash it.

3; Also add flour, yeast and a little water to knead into dough for fermentation.

4; Divide the fermented purple potato dough into small dough sizes and knead it into a circle.

5; White dough is also divided into small doughs of different sizes and kneaded into a circle.

6; Roll the white dough into a round cake and put the purple potato dough on it.

7; Wrap it up and pinch it.

8; Put the dough face down and use a sharp knife to cross the dough surface.

9; The cooked purple potato flowering steamed bread was padded with corn leaves and soon woke up.

10; Steam in a steamer, turn off the fire for 20 minutes after aeration, and stew for 5 minutes, and the fragrant purple potato steamed bread will be ready.