The water content of porridge is as high as 90% or more. The water in porridge combines with starch, slowly passes through the digestive tract and stays in the human body for a long time, making people feel more moist than drinking water alone.
Health porridge suitable for women;
1. Pumpkin black rice material: pumpkin, black rice, jujube. Practice: Wash the pumpkin, remove the stalk, cut it, take out the seeds and slice it. Wash the black rice and jujube, put them into the pot together, and add 1 000 ml of water. Boil with high fire first, and then cook with low fire until the rice is rotten. Pumpkin is rich in beta carotene, which is absorbed by the human body and converted into vitamin A, which can effectively enhance immunity, protect respiratory tract and digestive tract, and make the baby less prone to colds and diarrhea. As for the blood-enriching function of pumpkin, doctors of all ages attached great importance to it.
2. Pork liver porridge material: 250 grams of japonica rice and 60 grams of pork liver. Practice: add appropriate amount of water to the above materials and cook them into porridge. It is suggested that pig liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
3. Jujube porridge Put Coicis Semen and glutinous rice together in a pot, pour an appropriate amount of water (800 ml), first boil with strong fire, then turn to low heat, then add red dates, and cook until the rice grains are gelatinized into porridge. You can add brown sugar according to your personal preference. Jujube tonifies qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.
4. Oat millet porridge material: take oat100g, millet100g, and appropriate amount of medlar. Practice: 1, oats, millet and medlar are washed and soaked in cold water for 30 minutes. 2. Add a proper amount of water to the boiling pot, add oatmeal, and turn to a small fire after the fire is boiled. 3. Add millet after boiling for 15 minutes, stir evenly, pay attention to stirring, add proper amount of Lycium barbarum after cooking, and turn off the fire and stew for 10 minutes. Efficacy: nourishing the stomach and helping sleep.