What can you eat to enhance your memory?
Milk: Speaking of foods that enhance memory. Milk is definitely the most representative one. It is indeed rich in protein, calcium, amino acids and various vitamins.
Especially for people who use their brains too much and have insomnia, a glass of milk every night can definitely refresh you the next day.
Eggs: Eggs are cheap, but they have a strong health care function, and are called the complete protein model by scientists.
Under normal circumstances, as long as you insist on eating an egg every day, you can meet the daily demand for protein.
Whether it is a growing child or a person who uses his brain too much, it is recommended to eat an egg every day.
Fish: Eating fish can also make you smart. This is because fish is rich in fatty acids, which is a kind of food with the function of maintaining cerebrovascular diseases.
Causes of poor memory
Hyperglycemia
Researchers at the University of new york believe. The power base of the brain is blood sugar. If the glucose in the blood stays for a long time and cannot be metabolized, then the energy can not be fully supplied to the brain, thus reducing memory and other functions. The researchers found that people with high blood sugar have smaller hippocampus related to memory. People with a history of clan diabetes should send someone to check their blood sugar and prevent diabetes through diet and training (such as walking fast).
Strain one's nerves
The brain needs sleep to consolidate new memories. Don't expect to finish all the work in one night. A new study has found that people who sleep only six hours a night for two weeks will not feel sick, but their short-term memory will be affected. Let adequate rest be the top priority of your health. If not, a 6-minute nap can also improve short-term memory.
Snoring while sleeping
People with sleep apnea are prone to snoring, leading to short-term hypoxia in the brain and "starving" dead brain cells. Sleep apnea patients are more male than female, and those who are overweight or over 40 years old are at high risk. If you often snore like thunder and feel tired after waking up, please consult a doctor for treatment.
Hyperthyroidism and hypothyroidism
Thyroid hormone controls metabolism, but too much or too little hormone secretion will disturb the normal work of brain cells. Hyperthyroidism (hyperthyroidism) will produce too much static electricity, which will overload the brain information and make it difficult to transmit; However, hypothyroidism can make people feel tired and greatly reduce the transmission speed of brain information.
Missing B 12
With the increase of age, the ability of human body to absorb enough vitamin B 12 from food is getting weaker and weaker. Severe deficiency of vitamin B 12 will lead to Alzheimer's disease. The survey shows that among people over 65, 20% have low vitamin B 12 content, and vegetarians are more likely to be deficient. Go to the hospital for a test to see if it is necessary to make up.
Emotional depression
Severe depression can reduce the number of brain cells. The longer the time, the more brain cells in the memory area are lost, and the memory will naturally become poor. Therefore, early treatment is the key. A study in 2008 found that people who have been depressed for a long time will obviously enhance their memory after their mood improves.
Side effects of drugs
Many prescription drugs for insomnia, incontinence, allergy and gastrointestinal spasm will interfere with some important chemicals in the brain; Hailamin and anticholinergic drugs often taken by the elderly can cause confusion and forgetfulness. So we should be aware of their side effects when taking medicine.
Drag one's feet
If a person seems unable to walk and his feet seem to stick to the floor, this may be a signal of normal pressure hydrocephalus. At this time, the patient's brain will accumulate too much spinal fluid. The other two typical symptoms of this disease are incontinence and memory disorder. Timely treatment is most likely to restore memory.
What about poor memory?
cut it
Walking is actually a brisk walk, which is a simple and effective fitness therapy. This is because people will stimulate the cerebellum when walking fast, thus improving the activity of the cerebellum and enhancing memory. Walking two or three times a week is good.
ponder
Dark thoughts are very popular abroad, which can not only enhance our memory, but also make people feel peaceful and reduce anxiety and tension. I suggest you meditate every few days.
You need to wear loose and comfortable clothes when you meditate, and then you can sit cross-legged on the sofa or bed to keep the surrounding environment quiet and undisturbed. Then imagine something happy in your mind, or imagine a beautiful scene and meditate for fifteen minutes at a time.
Find common items at home.
Spend 10 minutes every day searching for items that often appear at home, such as keys, wallets, mobile phones, briefcases, glasses, shoes, etc. After finding them, fix their positions, and remember that when you think of something, you will associate it with a specific position to unload the overload of the brain.
It takes 1 minute to remember a new name.
Try to make a new friend every day and repeat the name 1 minute in your mind. In this way, the hippocampus in the brain can cooperate with the frontal lobe to transmit information to the storage space of long-term memory.
the association method
If you always want to do something, but can't remember what to do specifically, please try to use the association method. For example, if you need to buy eggs and stamps and go to the laundry to pick up your laundry, you can imagine yourself holding a big egg with stamps on it in your mind. Suddenly, the egg burst and spilled all over your clothes. You have to do the laundry. The more creative your imagination is, the stronger your memory information will be.
Play a puzzle game
Research shows that playing some smart phone games with physical knowledge, such as "rope cutting magic", can improve attention and avoid being distracted when remembering things. And in the process of task switching, you can exercise your adaptability. There are also some brain games that involve planning and adjusting strategies, such as StarCraft, which can also improve memory.
Exercise memory function
Aim at a new dress worn by your spouse, children or colleagues, such as a shirt, tie, jacket, jewelry or shoes, pay attention to the color, style, texture and texture of these clothes, and write down at least four details in your notes. Before going to bed at night, try to recall these details and open your notes for comparison.