Many female friends report that after giving birth, the skin ages quickly, often with hair loss, backache and even memory loss. In fact, these are all kidney function problems caused by stress, which is the manifestation of kidney deficiency kidney is not good. Women's kidney deficiency is more common than men's, which will affect normal life, so female friends must pay attention to the problem of tonifying kidney and nourishing kidney. So, what is the fastest and most effective way for women to tonify kidney, and what can help women tonify kidney?

1, animal kidney: pig kidney, cow kidney, etc. It has the effects of tonifying kidney, benefiting qi and strengthening waist, and is also good for bladder.

2, nuts: pine nuts, black sesame seeds, melon seeds, peanuts and so on. These nuts are rich in trace elements and minerals and are very effective for tonifying kidney and blood.

3, yam porridge, tremella porridge: both yam and tremella can tonify kidney and nourish yin, which is very good for female friends.

4. Angelica sinensis and Radix Rehmanniae: The soup made by Angelica sinensis and Radix Rehmanniae can benefit qi and kidney. Female friends can eat some soup made of Radix Angelicae Sinensis and Radix Rehmanniae properly, or they can drive away the cold and warm up.

The above foods are very beneficial and effective for female friends to tonify kidney. But female friends should know whether they belong to kidney-yang deficiency or kidney-yin deficiency, because different attributes have different effects on the same food, so they should eat according to the symptoms.