Although it is small, it has high nutritional value. According to the nutrient composition table of China, each hundred grams of fresh red fruit contains 73g of water, 0. 1 g of protein, 3. 1 g of dietary fiber, 299mg of potassium and 0.28g of zinc.
The water content per hundred grams of dried red fruits is 1 1. 1 g, protein is 4.3g, dietary fiber is 49.7g, potassium is 440mg, and zinc is 0.6 1 mg. If eaten directly, you can choose fresh and original hawthorn, which tastes sweet and sour, can strengthen the stomach and promote digestion, and is one of the best ingredients to promote gastrointestinal digestion.
If you choose to soak in water, cook porridge and stew or cook all kinds of delicious food, you can choose dried hawthorn. The easiest way is to soak the dried hawthorn directly with clear water. After a period of time, your body will have the following surprising changes:
Dry hawthorn is often soaked in water, which is easy to digest;
For people with indigestion, after eating a certain food, the stomach and intestines are almost automatically filtered, and the food can be discharged. Some people eat leeks like this, and their bodies don't absorb the nutrients of leeks at all.
People with this situation can drink dried hawthorn water when they are in normal health. Dried hawthorn contains a lot of dietary fiber. As can be seen from the above data, compared with fresh hawthorn, the dietary fiber content of dried hawthorn is ten times that of fresh hawthorn.
You can soak it in water after eating. For people with constipation, soaking hawthorn in water is also a good choice, which can promote gastrointestinal peristalsis, prevent constipation and relieve constipation.
Dry hawthorn is often soaked in water to resist aging;
Hawthorn is also rich in flavonoids, which has a good antioxidant effect. For middle-aged and elderly people, it can also help the body to delay aging and eat something rich in flavonoids, which has a protective effect on the cardiovascular system.
Because the weather temperature difference is relatively large, the temperature difference between morning and evening and noon, one cold and one hot is easy to make people uncomfortable, stimulate the cardiovascular system and prevent cardiovascular diseases. At this time, we might as well soak hawthorn in water often, which is also a good practice.
Dry hawthorn is often soaked in water to stabilize blood pressure;
Dried hawthorn is rich in protein, which can help people to strengthen their physique. Coupled with rich potassium, it can also help patients with hypertension to stabilize blood pressure and promote the excretion of sodium in the body, which is a health food for patients with hypertension. Daily soaking in water for cooking may also use dried hawthorn.