Fish has high nutritional value and is also a very common edible meat in daily life. Fish has high nutritional value and can also lower cholesterol. So which fish have high nutritional value? The content of this article will be introduced in detail for everyone!

Fish with high nutritional value 1 the first species: crucian carp.

Crucian carp is mainly an omnivorous fish that feeds on plants. It likes to live in groups and chooses to eat. The meat is tender and has high nutritional value. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron.

Carassius auratus has high medicinal value, and is flat and sweet. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, removing phlegm, warming stomach and nourishing middle energizer. Crucian carp is widely distributed and is produced all over the country all year round. Carassius auratus is the fattest in February-April and August-65438+February, and it is one of the important edible fish in China. The longest is about 30cm, and the habitat depth is 0 ~ 20m. It is a non-toxic, economical and edible fish with high quality and low price. It is mostly produced in the Yellow River basin and the Yangtze River basin, and the crucian carp in Erhai Lake is famous far and wide. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.

Category II: Pelteobagrus fulvidraco

Huang Wei (pronunciation: s m 4 ng) fish, scientific name:

The third kind: catfish

Catfish, the animal kingdom-Chordata-Chordata subfamily-Actinidia-Siluriformes-Siluridae-Siluridae-Catfish species. There are *** 4 beards on the mouth, long on the top and short on the bottom. They are carnivores, mostly wild, and have low requirements for water quality. They can be cultured artificially. The growth rate is faster, and some varieties can grow to a large size. Catfish is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished.

Catfish is not only as nutritious as other fish, but also tender in meat, containing more protein and fat, which has a good dietotherapy effect on people who are sick and malnourished. Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.

The fourth kind: soft-shelled turtle

Turtle, also known as tortoise or tuanyu, is an oviparous amphibian reptile with a turtle-like head, but its carapace is soft and dark green. Soft-shelled turtles often live in sediments at the bottom of the water, like to eat small animals such as fish and shrimp, and also swallow melon skins, fruit slices, grass and grains. Carp is delicious and rich in protein. Every 100g of meat contains protein 16.5g, which is rich in fat, calcium, phosphorus, iron and other elements. It is a nourishing treasure with high nutritional value, but remember to eat too much.

Carp is delicious with chicken, deer, cattle, sheep and pigs, so it is called "five flavors of delicious meat". It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing various vitamins and trace elements, which can enhance the body's disease resistance and regulate the endocrine function of the human body, and is also a nourishing good product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.

Fish 2 1 and catfish with high nutritional value.

Catfish is a common fish in our life. Here is a home-cooked dish, which is catfish tofu soup. Catfish and tofu are cooked together. It's delicious, so the fish tastes tender and smooth. Almost no one in our village doesn't like it. When is the best season to eat catfish? I tell you, February is the best season, because fish has the most nutrients at this time. Catfish contains nutrients that fish do not have, such as protein, energy, vitamin B2, vitamin E and so on. These nutrients have a great nourishing effect on the weak. In addition, our postpartum catfish soup is the first choice for women, because it can increase the speed of recovery.

2, crucian carp

Speaking of crucian carp, it reminds me of many childhood memories. I remember that once our fish pond dried up and the water was still draining, so I quickly jumped in to catch fish. Finally, I didn't catch many fish, but my clothes were soaked. Okay, let's get down to business. Crucian carp is a common fish in our life. Usually, we like to make soup with crucian carp, because drinking crucian carp soup is very healthy, and crucian carp also has the effect of strengthening the spleen and promoting diuresis. Drinking crucian carp soup at ordinary times can nourish the stomach.

3. Pelteobagrus fulvidraco

This kind of fish usually hides in small rivers. It is a kind of fish with meat as its main ingredient. This fish tastes tender. It contains a lot of nutrients such as iron, calcium, potassium, magnesium and vitamins. Eating more Pelteobagrus fulvidraco is good for health, and it is most popular with the elderly and children here.

4. tortoise

Speaking of soft-shelled turtle, its nutritional value is almost the highest among fish. Although soft-shelled turtle does not contain protein, it contains many trace elements needed by human body. These trace elements are of great significance and value to human body. Eating soft-shelled turtle regularly can play a role in health preservation. It contains amino acids, minerals, multivitamins and other high nutrients.

5.seven-star fish

This kind of fish is rare in the countryside now. It is usually hidden in cracks in the river. This kind of fish has many white spots. Many people in Hunan call it a star fish because its white spots look like stars. It is difficult to buy it in the market at present, because its growth cycle is too slow and its nutritional value is high, which has a great nourishing effect on malnourished people. Eating seven-star fish regularly can improve the body's immunity. Well, that's all for the five I'll introduce to you today. Thank you for reading! Welcome friends to comment below.