Winter is the coldest season of the year. Maybe many middle-aged and elderly people, like me, are caught off guard in winter. In winter, people must pay attention to health, learn to be quiet and nourish their hearts, and let their bodies spend the whole winter safely. So I will share my winter health care experience with you. I hope you can do better maintenance in winter.

1, first learn to be quiet and nourish your heart.

Pay attention to nourishing the heart in winter, because meditation is a good way to gather the true qi, so that the heart will act. Pay attention to less agitation, less anger, less desire, more sleep and more calm in winter. Only in this way can you take good care of your health. So try to calm yourself down in winter.

2. The most important thing in winter health care is to keep out the cold and prevent the sun.

In winter, people should keep warm to avoid catching a cold, and pay attention to their heads and feet. Because the head radiates heat quickly, and it is easy to catch a cold, and the cold comes from the feet, the body's resistance will be reduced after the feet catch cold, especially women usually wear less, which is easy to cause colds and joint pain. Therefore, in winter, you should pay attention to protecting the yang, so as to improve your resistance and avoid disease problems. As the saying goes, nip in the bud.

Going to bed early and getting up early is good for your health.

In winter, people should pay attention to sleep more and exercise less, which can reduce the consumption of heat and protect the yang. In winter morning, the oxygen content in the air is the least in a day. Under the photosynthesis of green plants, the sun will gradually increase after half an hour.

Moreover, the air pollution on the ground is serious in the morning, and it will slowly disperse after the sun rises, so it is necessary to get up late, but we must pay attention to staying up late in winter. And you can't do strenuous exercise, especially for the elderly, so as not to cause cardiovascular and cerebrovascular accidents.