In fact, you can make your own mung bean cake without putting a drop of oil and adding less sugar. The taste is delicate and soft, and the residue does not drop after a bite. It's sweet and delicious, and it's easy to make. The ingredients only need mung beans, yam and glutinous rice flour. You only need to cook the soaked mung beans and yam together, make it into fine mud with a cooking machine, add a small amount of fried glutinous rice flour, and finally press it with a mold, because there is no drop of oil.
In addition, yam and glutinous rice are added to this mung bean cake, which is mild in nature and taste. It not only has the effects of strengthening the spleen, nourishing the stomach and benefiting the kidney, but also avoids the phenomenon that eating too much mung beans hurts the spleen and stomach, and the elderly and children can safely eat it.
Mung bean yam cake
Required ingredients: mung bean 300g, yam 1 half, glutinous rice flour 150g.
Production process:
1, the first thing to do is to soak mung beans in advance. Mung beans are hard in texture. Usually it is soaked in cold water for more than ten hours. If you want to save time, it is also possible to directly boil water. Peel and cut the yam into pieces for later use.
Put the soaked mung beans and yam into the rice cooker. The water amount is just less than that of mung beans, because mung beans have been soaked and absorbed enough water, and there is no need to add too much water.
2. Plug in the power supply and press the cooking button of the rice cooker. In about 30 minutes, mung beans and yam will be cooked.
3. While waiting, let's stir-fry the glutinous rice flour first, find a clean and waterless wok, pour in the weighed glutinous rice flour in advance, and stir-fry it slowly over low heat. In the meantime, we should stop stirring it with a wooden shovel to avoid frying. During frying, glutinous rice flour gradually turned yellow from snow white. When the color is a little dark, we can turn off the fire to prove that the glutinous rice flour is ripe.
4. Take the cooked yam and mung bean out of the rice cooker, cut the yam into small pieces and put them in the cooking machine several times together with mung bean, and add a little cold boiled water to make the machine rotate smoothly, otherwise it will be too dry, which will cause too much resistance to the machine and easily damage the machine. The amount of water can only make the machine rotate smoothly.
5. Finally, make a thin yam mung bean paste that is not easy to flow as shown below.
6. Take a part of yam and mung bean paste, put it in another pot, add the fried glutinous rice flour, add it according to the water content of mung bean paste, and finally make a soft dough that is not sticky and can be molded. You can continue to do this with the remaining yam and mung bean paste, or put it in the refrigerator for a few hours and take it out and eat it directly, which is a cool dessert, which is also very good.
7. Divide the dough into small portions with a uniform size and a weight of about 20g; Take out the mold for making moon cakes, wash and control humidity, and select a flower mold and put it into the body. Sprinkle a small amount of fried glutinous rice flour into the mold for demoulding, add small flour for preparation, then press the handle of the mold upward and buckle it on the chopping board, then lift the mold and gently push the handle, and a beautiful mung bean yam cake will be formed. When everything is ready, you can just pick it up and eat it.
However, put it in a steamer and steam it for another two minutes, which looks more beautiful. This is a pure natural bean cake, without any pigment. Although the color is not as bright as it is sold, it is real, more comfortable to eat, and soft and delicious. As a summer snack, it can not only relieve summer heat, but also strengthen the spleen and nourish the stomach and kidney. And because you don't need to use a drop of oil or a candy, and you don't have to worry about getting fat after eating too much, old people and children can eat with confidence. Spring has come, can summer be far behind? Hurry and cook for your family.
Ok, the food of low-sugar mung bean yam cake is shared here. If you like it, please forward it to your relatives and friends for collection. If you have any good suggestions, please leave a message in the comments section. I also hope that you can make valuable suggestions. Thank you again for reading.