Yu Yan porridge diet prescription:
Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of soybean, 5 grams of yam, 5 grams of millet 10, 5 grams of coix seed, 5 grams of wheat germ, 5 grams of Gordon Euryale seed and 2 grams of wolfberry fruit.
Practice: Wash kudzu root, papaya, wheat germ and oats. Soak Coicis Semen, Semen Setariae, Semen Glycines, Semen Euryales, Rhizoma Dioscoreae, Poria, and Fructus Lycii for 65438 0 hours in advance. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
The reason why this recipe is so good has a lot to do with the proportion of ingredients. Coix seed is a world-recognized diet food. Many extreme athletes rely on it to keep their weight, feel full and control their calorie intake. Pueraria lobata contains flavonoids, which can effectively remove garbage from the body, strengthen muscles and bones, and beautify and keep fit; Coix seed has the effects of detoxification, detumescence, diuresis and diuresis, which helps to expel the fat trapped in the body. Together, the above materials can not only lose weight, nourish liver and kidney, but also eliminate toxins accumulated in the body, which is beneficial to beauty and can be eaten by men, women and children.
Angie Chiu was asked for maintenance advice, and she revealed, "The first task of maintenance is to expel enterotoxin. Life is irregular, I often go out to work and like spicy food, but I pay great attention to detoxification and know how to eat a balanced diet. For decades, I have been insisting that there is nothing wrong with my stomach. This is the secret of maintenance. Insist on drinking Yanyu porridge every day. "
I told many friends how to make this recipe. At first, they were very interested, but as soon as they heard that they were going to prepare ingredients to cook porridge, they quickly shook their heads. They are too tired to cook porridge every day.
However, the pace of modern life and work is very fast. If you don't have enough time to cook porridge, Tmall searches for a kind of rice flour called Gu Where Gegen, Papaya and Coix Seed, and inherits the method of nourishing health in Huangdi Neijing. It selects tengxian Radix Puerariae, Hainan Fructus Chaenomelis, Yunnan Qujing high-quality Coicis Semen and other materials. According to the formula ratio extracted from the ancient prescription circulated for thousands of years by Mr. Gu, a master of Chinese medicine, the formula of "low temperature baking, scientific collocation, fine grinding, etc." is the same as porridge.
Take 3-4 spoonfuls a day, and warm water can directly replace breakfast. It is very convenient, which not only solves the breakfast problem, but also improves the health. Very suitable for friends who can't squeeze time to cook porridge!
Yu Yan porridge has a good slimming and beautifying effect. Now I have breakfast in the company every day, which relieves my mother of the burden of getting up early to cook porridge. Because of the obvious improvement of work energy, I was also promoted to the position of supervisor in the company. Sometimes if you want to succeed in your career, you still have to be in good shape!
The ancestors said that "people should not die, and there should be no shit in their intestines", emphasizing that "people should live long and their intestines should be always clear". So today, did you clean your intestines and detoxify?
Yu Yan porridge has a good effect on weight loss and beauty. Why choose Guhefang? Guhefang has always been committed to adhering to pure natural zero addition and the best quality. Xian Yi, old and young in Xian Yi, has a delicate taste, good absorption and a very good reputation. Nowadays, many brands on the market are mixed, and only Guhefang has always been customer-centric. Guhefang pueraria papaya coix seed rice flour has the functions of beauty and skin care, breast enhancement and slimming, and has a very good effect on regulating intestines, which is truly original!