Natural and original green vegetables are good for the liver. Chinese medicine says: "The liver governs cyan, and cyan is like the liver meridian." Blue food can nourish the liver, while spicy, stimulating, big fish and big meat, fried food will increase the burden on the liver. People get tired when they work too much, and so does their liver.

At the same time, light food can also reduce the burden on the stomach and increase the utilization rate of effective ingredients in food.