Pay attention to exercise: exercise for one or two minutes every day can prevent cervical spondylosis;
Pay attention to the temperature. Men should keep cold and women should keep hot.
A study shows that after evaluating the quality of life and physical symptoms of sub-healthy people, it is found that the first symptom of male sub-healthy people is fear of heat, while women are most afraid of cold. There is a classic metaphor in the best-selling book "Men are from Mars and Women are from Venus": Men are from Mars with an average temperature of-23℃ and women are from Venus with a surface temperature as high as 450℃. Men and women have always had different views on temperature. From a physiological point of view, the difference of reproductive system between men and women also causes their "difference" in body temperature. Testicles in male reproductive organs are not resistant to high temperature, so they need to be kept below body temperature, otherwise they will harm sperm.
Traditional Chinese medicine believes that the kidney is the innate foundation, storing essence and controlling bone, and dredging marrow and brain. Such as shortness of breath, spontaneous sweating, nocturnal emission, frequent urination, etc. These are some symptoms of kidney deficiency.
Lycium barbarum and black bean soup: tonifying kidney and strengthening body, promoting blood circulation and promoting diuresis;
Raw materials: black beans 100g, medlar 5g, red dates 10.
Practice: 1. Add a proper amount of water to the pot. 2. After adding water, slowly pour the prepared black beans, medlar and red dates in turn, and boil them with torches. 3. Use slow fire until the raw materials are cooked and rotten, and you can eat them. How to eat: Take it every morning and evening, which can be eaten for a long time.