Can you drink Suanzaoren Soup during pregnancy? You can drink Ziziphus jujuba seed soup during pregnancy. Semen Ziziphi Spinosae is a commonly used medicinal material in traditional Chinese medicine. The decoction of Semen Ziziphi Spinosae also has a special health-preserving function, which can nourish blood and soothe the nerves, clear away heat and relieve annoyance, and has a good effect on treating insomnia, palpitation, night sweats, dizziness, dry throat and dry mouth.
Suanzaoren soup, what was it originally called? Zizyphus jujube soup? See the book synopsis of the golden chamber written by Zhang Zhongjing in the eastern Han dynasty. It was only in the Qing Dynasty that Yu renamed it "Medical Law"? Suanzaoren soup? .
Composition: Semen Ziziphi Spinosae 2L, Glycyrrhrizae Radix 1, Rhizoma Anemarrhenae 22, Poria 22, and Rhizoma Chuanxiong 22 (modern common doses are 18g, 6g, 12g, 6g, 6g respectively).
Efficacy of Ziziphus jujuba seed soup: insomnia caused by deficiency, mainly Ziziphus jujuba seed soup.
Chinese medicine believes that there are many reasons for insomnia, such as disharmony between heart and kidney, deficiency of liver and blood, deficiency of heart and spleen, phlegm turbidity, disharmony between stomach and qi, etc. Not all insomnia can be treated with Suanzaoren Decoction, and only dialectical treatment can achieve good results. It is recorded in synopsis of the golden chamber:? Because of fatigue and boredom, I can't sleep, mainly Ziziphus jujuba seed soup? . In other words, this prescription is used to treat insomnia. According to the theory of traditional Chinese medicine, hide it in your heart? ,? Liver hides the soul? Insomnia is most closely related to heart and liver. ? Liver governs storing blood? Blood deficiency produces internal heat, which is disturbed by it. Besides, blood deficiency can't nourish the heart, so you are restless, so you can't sleep.
Precautions for pregnant diet 1, milk
Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium. Health tip: you should also have a choice when drinking milk in summer.
2, kelp and shrimp skin
Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis.
Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.
Friendly reminder: people who are allergic to seafood should eat carefully.
3. Bean products
Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
Friendly reminder: Soymilk needs to be cooked 7 times before it can be eaten. On the other hand, tofu should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. But if bean products are cooked with meat, they will be delicious and nutritious.
4. Animal bones
Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.
To sum up, we can know that, in fact, for pregnant girls, there are still quite a few precautions in diet. The milk and kelp mentioned above are all foods that can be eaten during pregnancy. In fact, in addition to diet, pregnant women should also pay attention to not drinking drinks as much as possible in their daily lives, and they can drink more boiled water.
Wonderful recommendation:
What are the symptoms of irregular menstruation, dysmenorrhea, menstrual cycle and ovulation? Precautions during menstruation: How old can a woman not have children? Is menstruation delayed 13 days pregnant? What does Gong Han want the baby to do? A few days after menstruation is clean, it is ovulation.