Badminton is a sport that can be played indoors and outdoors. It is loved by people of different ages. Do you know the advantages of long feathers? I have sorted out the top ten benefits of playing badminton for you. I hope it will help you!

First, relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

When playing badminton, you should follow the ball, up and down, far and near. I relax my eyes while exercising my eyesight.

Second, detoxification and beauty

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

Third, the treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Fourth, relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

Five, lose weight

Before playing ball, the general had a straight stomach and a bad diet. After playing the ball, the fat man lost weight, his stomach became smaller, and he felt strong and not weak.

Sixth, enhance friendship.

Through ball games and competitions, people who don't know each other know each other. Understand each other's personality and really make friends with the ball.

Seven, improve skills

Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

Eight, happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

Nine, physical sensitivity

Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.

Ten, strengthening the brain and increasing wisdom

Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

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