1. Regular exercise can consume a lot of heat energy and reduce fat deposition, thus avoiding obesity.

2. Regular exercise can keep the brain active and avoid Alzheimer's disease.

3. Regular exercise can prevent osteoporosis.

4. Regular exercise can increase human muscles and maintain abundant energy and vitality.

5. Regular exercise can accelerate gastrointestinal peristalsis and accelerate the process of food digestion and absorption.

6. Regular exercise can enhance myocardial contractility, increase vital capacity and improve human health.

For more health issues, please pay attention to "Health Management of Henan Baisui Garden"