What should men eat in a healthy diet?
1. Turkey: Turkey contains vitamin B, protein, selenium and amino acids, which has the functions of anti-cancer, effectively promoting muscle growth and losing weight.
2. Olive oil: It is best to take about two spoonfuls of olive oil every day, because olive oil contains an anti-inflammatory protein ingredient, which can effectively relieve pain and swelling. If you are a tired man, you can relieve the hard work. Olive oil contains unsaturated fatty acids, which has a good protective effect on the heart.
3. Kungu: I believe everyone is not familiar with this food. It has a natural fragrance and comes from the distant Andes. It is a kind of grain, containing more protein, vitamin B and cellulose, which is beneficial to men's health and can make men like this food involuntarily.
4. Eggs: It is healthiest for men to eat 3 to 7 eggs a week. Eggs contain amino acids, vitamins and choline, which are beneficial to the body, can effectively promote memory and make the body muscles strong.
What should men drink for a healthy diet?
1. Green tea: Drinking several cups of green tea every day is good for your health. Everyone knows that green tea has anti-cancer effect, and it can also prevent Alzheimer's disease and delay male aging. Whether it is cold water or hot water, it is effective for health.
Men's healthy eating knowledge is introduced here for you. As you can see, men can also eat black beans twice a week, because black beans are rich in cellulose and carbohydrates, which is very helpful for keeping the body running. Compared with meat food, the protein of black beans is higher, which is a good choice for men's health.