Fitness exercise in summer. (2) The human body consumes a lot of energy in summer and needs to control the intensity when exercising. (3) Don't use cold drinks to cool down after exercise. Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. Warm and light salt water is the best drink after exercise. Tao Jing said: "Bamboo shoots are descendants of China and Japan. Those who take the essence of the sun and the moon can often eat bamboo shoots. " Shu Meng, a famous doctor in the Tang Dynasty, said: "Lotus root is indispensable for the gods." The ancients said, "It takes three days to be sad at the age of one." . So summer can prevent heatstroke and damp. Drink roses, get rid of stuffy and turbid qi, and regulate women's meridians. The benefits of health preservation can also be seen. In summer, yang is the main support. In summer, heaven and earth blend together, and everything is flashy. "Summer is the virtue of heaven". It's hot in summer. It's important to abstain from yin and dampness and keep healthy, which is the key to get vitality. Eating warm food in summer can prevent red and white dysentery and malaria in autumn. It is not advisable to get up late in summer, so as not to make people dizzy and confused. In summer, it is advisable to eat foods that clear the heart and moisten the lungs. In the hot summer, we have to face the test of the heat. The changeable climate and hot and humid air provide a hotbed for the breeding and spread of germs; The consumption of human body increases, the resistance is weakened, and seasonal diseases are also on the upper body. If you take more precautions, you can save your trouble. To this end, we specially invite experts to show you the way to prevent diseases in summer. Summer is not only high temperature, but also high humidity, which is the peak of intestinal infectious diseases and skin diseases. Therefore, while doing a good job in heatstroke prevention and cooling, we should pay more attention to the prevention and health care of many diseases in summer. Other common sense of heatstroke prevention 1, eat less and eat more meals: the more things you eat at a meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories; 2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature; 3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed; 4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; 5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature; 6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect; 7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat; 8, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up; 9, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature.