1, men must know the knowledge of physical health.
1, moderate cleaning is an effective means to ensure the health of male reproductive system. Insufficient or excessive cleaning and hygiene work is not conducive to the health of male reproductive system. Inadequate cleaning can easily lead to inflammation, especially if the foreskin is too long. Otherwise, it is not only harmful to yourself, but may even spread these unclean substances and microorganisms to others. You should get into the habit of cleaning your lower body often.
2. The local skin of reproductive organs is very fragile and easily damaged. Premature intimate behavior with the opposite sex may also lead to reproductive organ problems in adulthood, such as physiological dysfunction, backache and aging. Moreover, excessive sexual life will not only cause headaches, backache, muscle aches and other symptoms, but also make the reproductive organs congested for a long time, which will easily lead to the decline of physiological functions, prostatitis and prostatic hypertrophy.
3. Too much intimate behavior is not conducive to men's health, and it is more appropriate for young people to keep it 3~4 times a week. Middle-aged people 1~ twice a week. But the next day, individuals should make adjustments according to their own feelings, and their feelings are the most correct measure.
4. Masturbation is a normal physiological phenomenon, which is not only a manifestation of puberty sexual maturity, but also can relieve anxiety caused by sexual tension. When necessary, once a week is appropriate. Due to frequent masturbation, the urogenital system is congested for a long time, and the local immunity is reduced, which can cause urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, decline, impotence, erectile dysfunction, habitual premature ejaculation and so on.
5. Due to the long-term stimulation of skin scales, if you don't pay attention to cleaning, the defense function of local skin tissues will decline, and it is also easy to be infected by infectious pathogens. So when taking a bath, remove the dirt and sebum accumulated after the foreskin retreats to the glans by hand.
6. Because the inner plate of foreskin is thinner than the outer plate, it is more sensitive to chemical cleaners. Therefore, when cleaning the foreskin glans, rinse it with water once a day. If you use soap and shower gel to clean the foam, many people will have an allergic reaction to the foreskin and glans penis and feel uncomfortable.
7. If you sit on the soft sofa for a long time, it will seriously hurt the male scrotum. Because the normal sitting posture takes the pelvis as the fulcrum, the scrotum "safely" stays between the legs, but when you sit on the soft sofa, the fulcrum will sink, so that the legs will unconsciously clamp, which will press the scrotum and hinder the blood flow. In this way, toxic substances released by testicles will accumulate in the body, which has a great impact on testicular health.
8. The bicycle stool is not only hard, but also prominent in front. When men step on it, they often accidentally touch the scrotum. Long-term collision will not only damage the nerves, make the scrotum soft, but also make the seminal vesicle and testis net wear, stone and swell. The most serious reason is that the blood circulation is affected, which makes the penis lack of blood supply and affects erectile function.
9. Heavy metals not only affect sexual function, but also cause serious harm to health, especially lead, mercury and cadmium. Excessive lead, when ingested by human body, will seep into semen or eggs and be stored, which will affect the secretion of reproductive hormones, leading to the decrease of sperm number, deformity and pregnancy rate. Mercury will cause problems such as decreased desire and inability to lift it, and in severe cases, it will make men infertile. Cadmium can affect the secretion of sex hormones and cause damage to liver and kidney.
10, smoking also has an effect on penis, which will make it straighten and bend, affecting normal sexual life, because harmful substances contained in smoke will harden blood vessels and hinder blood circulation.
1 1. If necessary, you should go to the hospital to exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
12. For people with depression and depression, TCM shows stagnation of liver qi, and Chinese patent medicines such as Chaihu Shugan Pill can be taken to relieve depression. For patients with intractable sexual dysfunction, integrated traditional Chinese and western medicine can be used for treatment.
13, to have a good sleep, it is best to fall asleep before 10 o'clock every night. If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.
Men are not clean enough to get inflamed easily. Drinking and smoking have many effects on health. I hope male friends smoke as little as possible. Let's take a look at the necessary knowledge of delaying aging.
2. The basic secret of delaying aging
1. Have confidence in your sexual ability and firmly believe that your sexual function is normal.
2. Maintain a healthy mental state, be cheerful and happy, and cultivate a sense of humor. Mental depression can affect sexual function. Excessive tension can induce premature ejaculation and impotence. Pay attention to have enough sleep and rest time.
3. Have a strong enterprising spirit. Hard work will make people feel refreshed and proud, which is of great benefit to sexual function.
4. Maintain a normal husband and wife life. Then moderate exercise can help men to be healthier.
5. Take part in physical exercise regularly, especially jogging, cycling, walking and exercising lower limbs. The rise and fall of sexual function is closely related to the waist and feet.
6. Pay attention to properly increase nutrition and eat more foods rich in zinc, manganese, selenium and vitamin E, such as oysters, fish, peanuts, bean products, walnuts, mushrooms, sesame seeds, medlar, red dates, nail fish and animal kidneys.
7. Pay attention to keeping your appearance young. Proper dressing can make your appearance look young. The appearance of youth helps to keep the mental state young and also helps to delay sexual aging.
8. Pay attention to a scientific lifestyle, don't smoke, don't drink too much, and don't be too tired. Sometimes you live in moderation.
9. Pay attention to taking drugs that inhibit sexual function, so as not to induce male impotence and reduce female desire.
Conclusion: From the above statement, we must have a deeper understanding of men's physical health knowledge. It is best to go to sleep before 0/0 o'clock every night, maintain a healthy mental state, pay attention to properly increase nutrition, do not smoke, drink too much, and do not be overtired.
3. How do men prevent sexual aging?
Some people are nearly seventy years old and still full of vitality in sex; Some people are just in their forties and fifties, and they can't lift their desires anymore. In the final analysis, it is caused by different degrees of sexual aging. Medical research shows that the lower the male testosterone level, the more "aging" the sexual function. Sexual aging is mainly manifested in low sexual desire, decreased frequency of sexual life, erection problems, and will become unconfident or irritable in husband and wife life. To change this situation, men should start from the following aspects.
Observe the rule of sharing a room. Sexual ability is put into use, and getting old does not mean ending sexual life. If you don't have sex for too long, it will lead to decreased sexual ability, endocrine disorders and accelerated aging of sexual function. On the contrary, maintaining a regular and harmonious sexual life is conducive to enhancing the function of the nervous system and maintaining sexual activities.
Have a happy prospect. A good attitude can reduce the heart load and blood pressure, which is equivalent to lubricating the sexual organs and making them work better. Optimism can also make marriage stable and husband and wife have harmonious feelings.
Maintain good living habits. Studies have proved that excessive drinking, long-term insomnia, staying up late and other bad habits will slow down the production of testosterone, cause gonadal hormone disorder, and the clinical manifestations are decreased desire. Smoking can inhibit sexual function and induce erectile dysfunction. Therefore, men should try to maintain healthy and regular living habits.
Don't make it up. When some men feel tired, they will choose aphrodisiac for tonic, but they don't know that random tonic may be counterproductive. Compared with supplements, paying attention to nutrition in daily diet is more important. Men should eat more foods containing zinc and other foods with beneficial functions, such as millet, lotus seeds and walnuts.
Appropriate androgen supplementation. With the increase of age, the level of sex hormones will continue to decline. Appropriate androgen supplementation under the guidance of a doctor is helpful to maintain sexual ability and slow down sexual aging.