Beginning of autumn has a health care coup. Eight taboos for health preservation in early autumn 1. The more you avoid, the better. Any excessive tonic is harmful. It is unscientific to take more tonics to treat diseases and strengthen the body. If you take too much ginseng supplements, it will cause bloating and diet reduction; Taking vitamin C can cause nausea, vomiting and diarrhea. 2, avoid disease-free tonic. If there is no disease, it will not only increase expenses, but also harm yourself. For example, excessive use of cod liver oil can lead to poisoning, long-term use of glucose can lead to obesity, elevated blood cholesterol, and easy to induce cardiovascular diseases. 3, avoid false or true. The treatment principle of traditional Chinese medicine is tonifying deficiency, but tonic medicine is not suitable for patients with deficiency. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and hurt the body. Although health care is not as strict as treatment, at least people who eat should be divided into two categories: cold and heat. People who hate cold and like heat have lukewarm hands and feet, light mouth, excessive salivation, loose stool, long urine, pale tongue and deep and thin pulse. Excessive heat, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and red pulse. If you don't distinguish between cold and heat, throwing medicated diet is easy to add fuel to the fire. 4, avoid all meat. Animal food is undoubtedly a good tonic. It is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. Old people who overeat for a long time and have decreased gastrointestinal function are often overwhelmed. Some by-products in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without supplements, especially vegetables. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body. 5, avoid taking medicine. It is unscientific to value medicine over food. I don't-I didn't know that many foods are also therapeutic drugs. Eating more shepherd's wallet can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, regulate qi, broaden the chest, eliminate phlegm and relieve cough; Eating more yam can nourish the spleen and stomach. Daily walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good tonic. 6. Avoid constantly adding. Some people like to take a tonic according to their own tastes, and then develop into partial eclipse and food addiction for many years, which is not good for their health. Because both drugs and food have health care and therapeutic effects, there are also some side effects. Long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the function of each organ has declined to varying degrees, but also it needs comprehensive and systematic conditioning, and the demand for health care drugs and food is different in different seasons. Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for it in the same way. 7. Avoid speaking out of sequence. With the improvement of American people's living standards, many families have meat and fish every day, and their meals are greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. Therefore, in recent years, health care experts put forward a new concept of paying attention to negative nutrition, that is, paying attention to the discharge of human excreta, reducing the retention and absorption of enterotoxins, and advocating timely defecation while taking supplements. 8. The more expensive it is, the more you avoid it. Precious things are rare. Those noble traditional foods, such as bird's nest and shark's fin, actually have no special therapeutic effect. However, very common foods such as sweet potatoes and onions are still worthy of attention. In addition, all dietotherapy has certain objects and indications, so it is necessary to determine T.