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What health food do you often eat in autumn? If you eat more at ordinary times, you can beautify your anti-aging and enhance your resistance.
Stir-fried shredded pork and shredded Chili raw materials: Chili, raw pork, salt, starch, rice wine, ginger slices, dried Chili, monosodium glutamate, soy sauce and soy sauce. Practice: 1. Shred pork, add a little salt and cassava starch, marinate for 10 minute, add a spoonful of cold water and marinate for 15 minute. 2. Wash the pepper, remove the pedicle and cut into silk. 3. Hot oil out of the pan, add shredded pork and stir fry. 4. Cook until the color of the meat slices becomes light, add rice wine, add ginger slices and stir fry twice. 5. Add the shredded green pepper and dried pepper and cook until the shredded green pepper is broken. 6. Add salt, monosodium glutamate, and a little soy sauce and mix well, and you can go out.

Ingredients for braised prawns: sea lobster 1 kg, a handful of ginger slices (more than enough), 2 teaspoons of sugar, 2 teaspoons of salt 1 teaspoon, and 2 teaspoons of tomato sauce, which are usually cooked with olive oil. Practice 1, shrimp line. Cut a loan hole along the shrimp back and take off the shrimp line. Tap water for washing shrimp is in the shrimp pumping line, and the water is controlled to dry. 2, ginger shredded, spare. 3. Cool the oil in the hot pot. When the oil is 80% hot, put it in a ginger frying pan. After the aroma is exposed, put it into the lobster frying pan. When the shrimp turns red, add salt and sugar before frying. Cover the pot and simmer. Then pour in the appropriate tomato sauce. Stir well and serve.

Tofu roast meat food: one piece of fresh tofu, two peppers, half a pepper, one white onion, a small piece of ginger, a little garlic and a small piece of lean pork. Chicken essence powder 1g, pepper powder 1g, white sugar 1g, white pepper powder 0.5g, Jiang Shui 3g, rice wine 5g, Pixian bean paste 3g, oil 2g, edible salt 2g, white sugar 2g, chicken essence powder 1g and soy sauce 2g. 1. Tofu is cut into triangles, onion and garlic are cut into filaments, and pepper is cut into seeds. 2. Wash the pork belly and cut into pieces. 3. Put oil in the pan and fry the tofu to the skin, which becomes a little golden. 4. There is oil in the pot, and the pork belly is fried until it fades. 5. Add onion and garlic, stir-fry in the watercress net in Pixian County, Chengdu, and add sugar, salt, sugar or water. 6. Add fried tofu, cook over medium and small fire, and season with tofu. 7. Stir the green pepper a few times, add glutinous rice flour and sprinkle it on the monosodium glutamate pot.