Lycium barbarum is one of the common medicinal materials in life and can often be seen in food. Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other nutrients necessary for healthy eyes, so it is good at improving eyesight, so it is commonly called "improving eyesight".
Lycium barbarum L. has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, lowering blood pressure, blood sugar and blood lipid, and is especially suitable for obese patients with edema.
The health-care effects of Lycium barbarum and jujube are: nourishing liver and eyesight, moistening lung and nourishing yin, tonifying kidney and essence, invigorating spleen and stomach, invigorating qi and blood, promoting digestion, having good effects on mood, resisting aging and prolonging life.
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The health care function of medlar and jujube soaked in water.
Modern people began to step into the ranks of health preservation very early. Lycium barbarum and jujube are very good health foods, so many people like to drink water now. These two kinds of food belong to Chinese herbal medicine, and drinking with water is very nourishing.
A very important function of red dates is to detoxify and beautify. Many people who like to eat red dates may know that red dates can reduce the damage of some toxic substances to the liver to a certain extent. Therefore, for people whose liver function is not particularly good, eating more red dates is conducive to discharging toxins and maintaining the liver.
In addition, jujube can also promote human metabolism, regulate human blood gas circulation, and resist skin aging to a certain extent, so it has a good beauty and health care function. Eating more red dates can make people's skin better and the whole person looks more radiant.
There may be another function that many people don't understand, that is, red dates can nourish blood and soothe the nerves. Because jujube contains a lot of flavonoids, it has a great effect on soothing the liver and relieving depression, and it is also good for people with poor sleep quality at night and easy to get flustered.
In addition, it seems that there are more and more people suffering from hypertension now, so it is particularly important to find ways to lower blood pressure. Jujube is such a kind of food. But also has a good blood-enriching effect, especially for women before and after menstruation, it is very useful to eat more red dates.
Next, let's learn about the role of Lycium barbarum. Many people know that Lycium barbarum has a good eyesight improving effect, mainly because it contains a lot of carotene, which can be converted into vitamin A in human body, which is very beneficial to improve people's eyesight. We usually soak Lycium barbarum in water and add some rock sugar appropriately, which will taste better.
In addition, Lycium barbarum also has diuretic effect, and it is good for people with poor renal function or frequent urination and urgency to eat more Lycium barbarum soaked in water.
It is also very important for a person's health to master some health preservation methods properly. Health care doesn't have to wait until old age. Even children should start from their daily lives, pay attention to their eating habits and create a good living environment.
Baidu Encyclopedia-Lycium barbarum and Jujube Tea
People's Network-What are the benefits of soaking Chinese wolfberry and jujube in water for the body?