Soothe the nerves, help sleep, moisten the lungs and relieve cough, clear away heat and reduce fire.

Brief introduction of lily lotus seed porridge

Lily-lotus porridge is one of the recipes of TCM health preservation in spring. Lotus seeds and lilies have many medical effects, such as nourishing the heart, moistening the lungs and tonifying the kidney, which are very helpful to people who are tired from work.

efficacy

1, soothe the nerves and help sleep. Lily lotus seed porridge has the effect of calming nerves and helping sleep, which can effectively improve mood and sleep. Because lily is sweet, slightly cold, and enters the heart; Lotus seeds are mild and sweet, enter the heart meridian, have the functions of clearing away heat and reducing dryness, nourishing the heart and clearing the heart, and also contain a lot of magnesium, which can promote the secretion of serotonin in the body, promote a happy mood, and have the functions of clearing the heart and reducing fire, calming the heart and calming the nerves.

2, moistening the lungs and relieving cough, lily lotus seed porridge has the effect of moistening the lungs and relieving cough, which can effectively relieve cough symptoms. Because lily contains a lot of mucin and is sweet and cold, eating it can moisten the lungs and remove lung dryness; Lotus seed core is also a cold food, which can enhance the effect of reducing fire. Therefore, drinking lily lotus seed soup can relieve lung heat cough and has the effect of moistening lung and relieving cough.

3, clearing heat and reducing fire, lily lotus seed porridge has the effect of clearing heat and reducing fire, especially suitable for people who get angry. Because lily and lotus seeds are cold foods, eating them will help clear away heat and reduce fire. Especially for people with strong heart fire, eating lotus seeds can effectively reduce fire, clear the heart and soothe the nerves, and also has a good conditioning effect on aphtha caused by excessive internal heat.

The right crowd

Suitable for ordinary people.

Taboo crowd

Diarrhea, loose stool, spleen and stomach weakness, yang deficiency, wind-cold cough.

Not suitable for eating together

There are no special food taboos.

How to eat:

Lily lotus seed porridge: first, wash the fragrant rice with water and put it in the pot. Lotus seeds and medlar are softened with boiling water, and lily is pressed into powder. Add a proper amount of water to the pot, first add lily powder, and bring to a boil. Then add lotus seeds and medlar and continue to cook over medium heat. When it is almost cooked, add rock sugar to taste.