Health tips
Regular activities: Get up every hour or so to do activities, such as pitching exercises and shoulder rotation exercises. Regular exercise can effectively improve physical fatigue after sedentary.
Eye massage: often facing the computer screen, eye fatigue is a common thing. In the process of work, try to close your eyes and gently press the acupoints around your eyes with your fingertips to relax the eye muscles, relieve eye fatigue and improve work efficiency.
Increase indoor humidity: the dryness of office air conditioning is also one of the factors that can cause physical discomfort. If you put a water dispenser or humidifier indoors, you can effectively improve the indoor dry environment and keep your health.
Insist on exercise: You can do some moderate exercise after work or lunch break to increase physical exertion and relieve tension at work.
Are "healthy" snacks really healthy?
Some common snacks, such as sunflower seeds, peanuts, walnuts and Chinese dates, all contain certain nutrients, such as protein, vitamins and cellulose. However, to be really healthy, you need to master the following points:
1. Do what you can: Eat any snacks in moderation, otherwise it will easily form fat accumulation and increase the burden on your body.
2. Don't be greedy: Many snacks contain monosodium glutamate, additives and other ingredients, and long-term consumption will have a negative impact on the body. At the same time, desserts and snacks also need to be controlled, because a large amount of sugar intake is not good for your health.
3. Choose nuts: For nuts such as walnuts and almonds, pay attention to cleaning before eating, otherwise it may lead to bacterial infections and other problems.
In short, in the process of work, we must maintain good living habits and healthy diet, absorb various nutrients reasonably, and exercise and rest properly. Only in this way can we really stay healthy and enjoy working in the office every day.
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