Wang Mingyong (an expert in dietotherapy) lives in a modern material environment, and we may be exposed to numerous external toxins. Wang Mingyong, an expert on dietotherapy and health care, mentioned that as long as it is a substance that may come into contact with in life, its ingredients will cause harm to the body, which is a kind of toxin that needs attention. For example, plastic products and synthetic detergents bring a lot of convenience, but the environmental hormones contained in them also bring pollution. Environmental hormones enter the body through food or skin to form pseudohormones, which interfere with the body mechanism and bring the following risks: 1 environmental hormones exist for a long time and are not easy to decompose; They are easy to accumulate in organisms and enhance toxicity; Toxins destroy the balance of reproduction, endocrine, immunity and nervous system, resulting in cancer risk. Generally speaking, the liver has the function of detoxification, and most of the toxins eaten in the body can be decomposed and discharged, but those that enter through the skin. Non-toxic, it is the first step to prevent cancer! In life, we should not only prevent virus, but also further detoxify, so as not to harm our health unconsciously! Non-toxic life is a science, and it is an art to learn to clean up the accumulated poisons for the body and mind from time to time. Once the body and mind are purified, the whole body cells will sing and laugh, and health will naturally follow. 1 Clearing feces and effectively detoxifying Modern people have constipation due to lack of drinking water, insufficient exercise, partial eclipse, missed defecation time, mental stress and other reasons. If you don't clean up your body's waste regularly, you will produce harmful toxins and get sick gradually. Therefore, it is very important to clear the stool and detoxify. Wang Mingyong (an expert in dietotherapy) lives in a modern material environment, and we may be exposed to numerous external toxins. Wang Mingyong, an expert on dietotherapy and health care, mentioned that as long as it is a substance that may come into contact with in life, its ingredients will cause harm to the body, which is a kind of toxin that needs attention. For example, plastic products and synthetic detergents bring a lot of convenience, but the environmental hormones contained in them also bring pollution. Environmental hormones enter the body through food or skin to form pseudohormones, which interfere with the body mechanism and bring the following risks: 1 environmental hormones exist for a long time and are not easy to decompose; They are easy to accumulate in organisms and enhance toxicity; Toxins destroy the balance of reproduction, endocrine, immunity and nervous system, resulting in cancer risk. Generally speaking, the liver has the function of detoxification, and most of the toxins eaten in the body can be decomposed and discharged, but those that enter through the skin. Non-toxic, it is the first step to prevent cancer! In life, we should not only prevent virus, but also further detoxify, so as not to harm our health unconsciously! Non-toxic life is a science, and it is an art to learn to clean up the accumulated poisons for the body and mind from time to time. Once the body and mind are purified, the whole body cells will sing and laugh, and health will naturally follow. 1 Clearing feces and effectively detoxifying Modern people have constipation due to lack of drinking water, insufficient exercise, partial eclipse, missed defecation time, mental stress and other reasons. If you don't clean up your body's waste regularly, you will produce harmful toxins and get sick gradually. Therefore, it is very important to clear the stool and detoxify. To detoxify, get up in the morning and drink 1 cup of high-fiber seed powder, such as flaxseed powder, cassia seed and plantain seed on an empty stomach. Using high-fiber seed powder will increase the amount of defecation. If you drink 1 ~ 2 months continuously, the stool will be gradually cleared, the color of the stool will gradually return from dark to original golden yellow, and the intestine will also recover its original vitality. @ 1 spoon of fiber powder and 350 ml of water mixed with probiotics for more than 15 minutes, so that high-fiber seed powder can be drunk after water saturation, which can not only detoxify the intestines, but also increase the number and effect of probiotics. 2 Drink detoxified water and clean up the body garbage. The dietary concept of modern society has caused most people to be in a sub-health state, and the ingredients of detoxified water can alkalize their physique and eliminate toxins, which is an excellent sacred product for sub-health and unhealthy people. After using it, you can quickly feel that your spirit is getting better, your physical strength is increasing, your mood is relaxed, your temper is not easy to lose, and your body energy is getting higher and higher. To detoxify, drink 1 cup of detox water after getting up in the morning, add wheat seedling powder/juice, sugarcane molasses, lemon juice (or fruit vinegar), and mix with more than 350 ml of warm water to drink. @ If you eat it with blue (green) algae powder/ingot, the effect will be better. 3 Simple elimination of lymphotoxicity and hepatotoxicity The lymphatic system is the filter of human body. If blocked, it will cause discomfort such as lymph swelling and pain. Many people feel stiff and sore shoulders and necks all day. I saw a doctor and took the medicine, but it still didn't get better. It may be the accumulation of lymphotoxin. The liver is an important detoxification factory in the body, and it is busy enough on weekdays. In addition, modern people have bad living habits and like to stay up late, so the liver is overloaded and accumulates a lot of toxins. For people who can't live a normal life, it is very important to rule out hepatotoxicity regularly. Detoxification in this way, towel gourd cloth is used to dry the skin. Dry brushing the whole body skin with natural towel gourd cloth can promote lymphatic detoxification, smooth blood circulation and remove old skin waste. Rinse your mouth with organic pure sunflower oil or coconut oil. Before meals in the morning, rinse your mouth with a tablespoon of cold pressed oil 15 minutes, and then spit it out. Extracting oil can help to expel lymphotoxin. Drinking green fruit and vegetable juice, wheat straw juice, angelica keiskei juice or beet root juice and carrot juice is helpful to eliminate hepatotoxicity. Burdock, dandelion, chrysanthemum, turmeric, houttuynia cordata, artichoke, jujube and medlar all have very good liver protection effects. Try not to match simple liver-nourishing food, which will help to keep blood clean and reduce the burden of liver detoxification. Day 1: Eat only vegetables for three meals. The next day: increase rice intake. Day 3: Increase fruit intake. Day 4: Increase fish intake. Day 5: Increase the intake of sprouts and beans. Day 6: Increase the intake of probiotics. Organic coffee once a day * * * Coffee * * can increase bile secretion and help the liver detoxify! Lemonade and olive oil are drunk on an empty stomach for 10 days in the morning, 1 cup of pure apple juice, 1 lemon, 1 teaspoon of olive oil. Lemon contains citric acid, which is a sacred product to restore vitality and detoxify. Drinking lemon juice and olive oil can flush the liver and promote strong contraction of the gallbladder. When the liver secretes bile into the gallbladder, it also releases stored toxins. Take a deep breath correctly to eliminate lung toxicity. The lung is an important respiratory organ for the human body to absorb and store air energy, and it is also the place where the human body is most likely to accumulate excess substances such as fat and mucus. Once there is a problem, it is easy to produce cough, pulmonary congestion and chronic bronchitis. In recent years, lung diseases are more common due to the harm of air quality. In order to keep healthy, we should often go for a walk in the seaside, forests, waterfalls and other places with more negative ions to absorb the highest energy endowed by nature. To detoxify, it is recommended to find a place with fresh air and take a deep breath for more than 50 times every morning, so that cells can be really filled with enough oxygen to activate cells and help detoxify. @ Important Reminder When lung toxicity is excluded, a large amount of sputum is often produced. It is best to spit out the sputum as much as possible and not swallow it, otherwise it will easily affect the digestive function of the stomach. After the elimination of lung toxin, it will make the whole body qi and blood unobstructed, increase vital capacity and enhance immunity. 5 drinking the right water is easy to excrete nephrotoxicity. Kidney is one of the excretory organs of human body. Abnormal renal function, kidney calculi, kidney dialysis, etc., have caused many people's burdens. In fact, in addition to drinking enough good water, making good use of lemon can also easily discharge nephrotoxicity. Diluting 1 lemon into light lemonade every day can clear up the nephrotoxicity. Detoxification is accomplished by adding warm water to lemon juice. After getting up every day, use 1 lemon juice or 1 teaspoon of green plum essence and 1 cup of warm water to make 200 ml, and drink it slowly on an empty stomach, and you will feel its efficacy. If you can shake the glass a few times before drinking, the taste will be smoother. Anti-inflammatory of watermelon If there is inflammation, you can drink watermelon juice or eat 1 piece of watermelon every half hour for 1 ~ 3 days continuously. If you don't eat other foods, the inflammation will be improved. 6 rows of radiation poison and electromagnetic waves are everywhere, and they radiate into the air in the form of radiation. All electrical appliances and computer communication equipment, such as microwave ovens, mobile phones, computers and televisions, will emit electromagnetic waves. It has penetrating power, which will affect the normal function of human cells, lead to decreased immune function, headache, tinnitus, emotional tension and other problems. Please be careful not to overuse it. Modern people can hardly live without computers and mobile phones. Both computers and mobile phones have strong electromagnetic waves, and long-term contact is harmful to health. Therefore, how to protect yourself from electromagnetic waves, it is recommended to often implement the following methods. Detoxification: daily 1 bowl of miso seaweed soup. Porphyra, seaweed and kelp are the "bane" of radioactive materials. They contain a substance called kelp gum, which can reduce the damage of radiation and electromagnetic waves. Placing carbon around electrical appliances and placing carbon around computers and electrical appliances can absorb radiation and reduce the harm of electromagnetic waves. Soak in sea salt and baking soda once a week, walk barefoot on the grass or mud for 15 minutes, then put 500 grams of sea salt and 500 grams of baking soda into the bathtub and soak all over 15 ~ 20 minutes. For people who often fly or have radiotherapy, if they continue to do 1 ~ 3 months, the radiation pollution in their bodies will be gradually eliminated and their bodies will feel more comfortable. 7 Eliminate negative emotions and alleviate the causes of psychotoxic depression. Apart from physical diseases, it is sometimes influenced by negative emotions of others. Even when I went out, I was in a good mood, but I was depressed when I came back. When the above phenomenon is found, the following methods can be used to eliminate negative emotions at home. Detoxify and do something that moves you, and turn your emotions to positive thinking to face difficulties and pressures. Add 200 ml of apple vinegar or your favorite vanilla to the hot water in the bathtub and soak it for 20 minutes, which will help relieve negative emotions. Wang Mingyong fan group, Wang Mingyong blog.